Role of people-pleasing in developing Tension Myositis (TMS) symptoms
Tension Myositis Syndrome (TMS), first described by Dr. John Sarno, is a mind-body condition in which emotional stress and ...
Latest
Healing potential of creative expression
Chronic pain can feel isolating, relentless, and difficult to articulate. While conventional treatments often focus on the physical body, there is ...
How your nervous system learns pain
Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...
Preview - Sarno Clinic Newsletter
The Sarno Clinic Newsletter helps you see chronic pain differently. Through clear, evidence-informed mind–body education, you can build confidence that your ...
Book - “The Back Pain Cure”
“The Back Pain Cure shows you how to stop pain at its source. Not by masking symptoms, but by changing the processes that keep pain going long after your ...
Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...
How suppressed grief contributes to chronic physical symptoms
Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...
Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
How perfectionism fuels mind-body health issues
Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...
Building a support network for mind-body healing
Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...
What kind of yoga helps with back pain?
If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Sarno Clinic Newsletter
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...
Sarno Clinic Newsletter
How to release tension in your back
Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...
Sarno Clinic Newsletter
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...
Sarno Clinic Newsletter
How to age well
Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...
Sarno Clinic Newsletter
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...
Sarno Clinic Newsletter
Is your pain driven by a sensitized nervous system?
If you’ve lived with ongoing pain, you may have wondered why your symptoms don’t match what shows up on scans or tests. You might have been told that ...
Sarno Clinic Newsletter
What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
Sarno Clinic Newsletter
How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Sarno Clinic Newsletter
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Sarno Clinic Newsletter
Can you heal migraine pain with journaling?
If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...
Sarno Clinic Newsletter
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...
Sarno Clinic Newsletter
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...