How do you know if back pain is muscular or structural?
Back pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood symptoms in medicine. Many people assume that ...
Latest
Difference between pain and tissue damage
One of the most important discoveries in modern pain science is that pain and tissue damage aren’t the same thing. Most people grow up believing ...
Why your diagnosis may not tell the whole story
Receiving a diagnosis can feel like a turning point. After weeks, months, or even years of searching for answers, finally ...
Preview - Build a foundation for long-term healing
Persistent pain can shrink your world. It affects how you move, how you think, and what you believe your future will ...
Book - Rethink chronic pain
“Dr. John Sarno’s Mind-Body Breakthrough” book reframes chronic pain through a clinically grounded understanding of ...
What is central sensitization and how does it affect pain?
For many people, the phrase “central sensitization” sounds technical and confusing. Yet understanding central sensitization may be one of the most important ...
How to break the chronic pain cycle for good
Chronic pain can feel like an endless loop. One day blends into the next as pain influences how you move, what you think about, how you ...
Can you reset chronic pain patterns?
If you’ve lived with chronic pain for months or years, it can begin to feel as though your body has become stuck in a loop. The pain appears every ...
What genuinely works for long-term back pain relief
As clinicians, we often see a familiar pattern in people presenting with persistent low back pain. By the time symptoms have become chronic, many ...
How do you recover from a herniated disc?
A diagnosis of a herniated disc can be frightening. The words themselves often conjure images of permanent damage, spinal fragility, and ...
How to reclaim your life after years of chronic pain
Living with chronic pain for months is difficult. Living with it for years can fundamentally change how you see yourself, your body, and ...
Importance of addressing fear in chronic pain recovery
When chronic pain persists for months or years, the experience often becomes much larger than the physical sensation itself. Pain can gradually change how you ...
Sarno Clinic Newsletter
How do you return to exercise after back pain?
Returning to exercise after back pain can feel intimidating. Even when the worst of the pain has eased, many people remain ...
Sarno Clinic Newsletter
How to stop fearing your own body
When you live with chronic pain, recurring symptoms, or persistent physical discomfort, it can begin to feel as though ...
Sarno Clinic Newsletter
Why did Dr. John Sarno's ideas challenge mainstream medicine?
For decades, chronic back pain was viewed primarily through a structural and biomechanical lens. If you experienced persistent pain, the assumption was ...
Sarno Clinic Newsletter
What did Dr. John Sarno believe caused chronic back pain?
Chronic back pain is often explained as a structural problem. You may be told that your pain is caused by disc degeneration, spinal arthritis, poor posture, muscle imbalance, or ...
Sarno Clinic Newsletter
Dr. John Sarno explained
For millions of people living with chronic pain, the search for answers can become exhausting. You may spend years moving from doctor to doctor, trying ...
Sarno Clinic Newsletter
Has Tension Myositis Syndrome (TMS) treatment been validated by research?
For decades, the work of Dr. John Sarno has generated both passionate support and significant skepticism. Many chronic pain sufferers describe life-changing ...
Sarno Clinic Newsletter
How do you distinguish Tension Myositis Syndrome (TMS) from a structural injury?
One of the most confusing and emotionally exhausting aspects of chronic pain isn’t knowing what is actually causing it. You may have been told your MRI shows ...
Sarno Clinic Newsletter
What does Tension Myositis Syndrome (TMS) feel like?
For many people, chronic pain feels confusing, unpredictable, and frightening. Your lower back may tighten while ...
Sarno Clinic Newsletter
Why mind-body medicine is evidence-based
Mind-body medicine was once dismissed by many clinicians as vague, unscientific, or overly alternative. Today, that perception is ...
Sarno Clinic Newsletter
Is there scientific evidence for Dr. Sarno’s theories?
Few physicians have generated as much debate in the chronic pain world as Dr. John Sarno. Best known for his theory of ...
Sarno Clinic Newsletter
What research now tells us about healing back pain
Back pain remains one of the leading causes of disability worldwide. Yet despite decades of medical advances, many ...
Sarno Clinic Newsletter
How the nervous system links emotion to physical sensation
Have you ever felt your heart race before an important meeting, noticed a knot in your stomach during an argument, or ...