Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
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Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...
What emotion is connected to back pain?
If you’ve been struggling with chronic back pain, you may have tried everything from physical therapy and ...
Impact of social isolation on chronic pain severity
f you live with chronic pain, you already know how isolating it can feel. But what if the isolation itself is making your pain ...
Long-term pain recovery
Recovering from long-term pain is rarely a straight line. If you’re living with chronic pain, you may have already ...
Fibromyalgia myths
Living with fibromyalgia can be frustrating, confusing, and isolating - especially when you’re bombarded with ...
What emotional resilience means for chronic pain recovery
When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...
How to eliminate decision fatigue
Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and ...
What psychological factors cause back pain?
Back pain is often seen as a purely physical problem - a result of poor posture, muscle strain, or spinal ...
Why addressing emotions is key to chronic pain relief
Chronic pain affects millions of people worldwide, creating a complex web of physical discomfort, emotional distress, and ...
Is Tension Myositis Syndrome (TMS) related to fibromyalgia?
If you live with fibromyalgia, you already know it’s more than just chronic pain. The fatigue, brain fog, and sensitivity to ...
Why pain feels worse at night
If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...
Sarno Clinic Newsletter
Neuroscience of empathy and its impact on healing
Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...
Sarno Clinic Newsletter
Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...
Sarno Clinic Newsletter
How does emotional stress cause back pain?
If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...
Sarno Clinic Newsletter
Regulating anxiety to reduce chronic pain
Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...
Sarno Clinic Newsletter
Easy ways to boost your daily fiber consumption
You’ve probably heard that fiber is essential for good health, but you might not realize just how powerful it is. From reducing inflammation to ...
Sarno Clinic Newsletter
Hidden epidemic of chronic pain
You might not see it, but chronic pain is everywhere. It’s the aching back that never fully heals, the persistent ...
Sarno Clinic Newsletter
Breaking free from psychiatric medications
For many people, psychiatric medications have offered crucial relief during a mental health ...
Sarno Clinic Newsletter
Simple diet to lower blood pressure
High blood pressure is one of the leading risk factors for heart disease, stroke, and ...
Sarno Clinic Newsletter
What are the risks of using pain medication?
Pain medication plays a crucial role in managing discomfort, improving quality of life, and ...
Sarno Clinic Newsletter
Medical cannabis shows potential to fight cancer
As someone navigating the complexities of cancer - whether as a patient, caregiver, or healthcare professional - you’ve likely ...
Sarno Clinic Newsletter
Better at-home screening for prostate cancer
Prostate cancer remains one of the most commonly diagnosed cancers among men, with over 1.4 million new ...
Sarno Clinic Newsletter
Why is Tension Myositis Syndrome (TMS) controversial?
Tension Myositis Syndrome (TMS), also referred to as Tension Myoneural Syndrome, is a condition first proposed by ...