New Book - A more personal path to healing
Why does the past still live in your body? How can pain feel so real when every test comes back clear? What might ...
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Connection between childhood trauma and adult chronic pain
Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...
How Somatic Experiencing can help with trauma and pain
Persistent pain can affect every part of your life. You might wake with a tight back, brace yourself before ...
Hidden emotional drivers of persistent back pain
Persistent back pain can affect almost every part of your life. You may find yourself planning your ...
Preview - Take back your body
Chronic pain doesn’t have to define you. Learn the proven mind-body approach from Dr. Sarno to reduce ...
How journaling can help resolve chronic pain
Chronic pain can gradually occupy a large part of a person’s mental life. Patients may spend considerable time monitoring symptoms, anticipating ...
Grounding techniques for anxiety and emotional regulation
Anxiety can change the way you experience your surroundings. Your heart may beat faster. Your breathing can ...
Why your back is stronger than you think
If you live with back pain, everyday movements can start to feel strangely dangerous. Bending to ...
What is Dr. John Sarno’s legacy in pain medicine?
Dr. John Sarno’s legacy in pain medicine rests on a proposition that challenged conventional approaches to chronic ...
Understanding sensorimotor psychotherapy and its applications
When you experience trauma, your body may continue responding to danger long after the original event has ...
Is Dr. John Sarno's approach still relevant in modern pain science?
If you live with persistent back pain, you may have undergone scans, tried physical therapy, taken medication or ...
Why scans and X-rays can mislead back pain diagnosis
Back pain is one of the most common reasons patients seek medical care, and imaging has become deeply embedded in ...
Sarno Clinic Newsletter
Body awareness practices for balance and stability
Balance can feel automatic until something interferes with it. A crowded footpath, an uneven surface, or a sudden ...
Sarno Clinic Newsletter
New Book - “The Body Keeps the Score - Clinical Review”
What if two of medicine’s most revolutionary thinkers were describing the same illness from opposite ends of ...
Sarno Clinic Newsletter
How mind-body medicine addresses the root cause of pain
Chronic pain is often approached as a problem that must be located somewhere in the body and then repaired. That approach can ...
Sarno Clinic Newsletter
Growing research on mind-body pain treatment
Chronic pain is increasingly being understood as more than a problem of damaged tissue. Although physical pathology can play an ...
Sarno Clinic Newsletter
Science behind the mind-body connection
The mind-body connection is sometimes presented as though it were a philosophical idea rather than a ...
Sarno Clinic Newsletter
Why conventional medicine has been slow to embrace mind-body treatment
For much of modern medicine, the body has been treated as the primary site of disease and the mind as a separate ...
Sarno Clinic Newsletter
Mind-body practices for managing hypertension
Hypertension is often described as a silent condition because it can develop without obvious symptoms while ...
Sarno Clinic Newsletter
Why mind-body medicine is gaining mainstream acceptance
For much of modern medical history, the mind and body have been treated as separate clinical ...
Sarno Clinic Newsletter
How mind-body medicine is changing the future of pain treatment
For decades, chronic pain treatment has often centered on the painful body part. Medication, injections, physical therapy and ...
Sarno Clinic Newsletter
Building resilience through mind-body practices
Resilience is often described as the ability to recover from adversity, but clinically it’s better understood as ...
Sarno Clinic Newsletter
Why mind-body medicine succeeds where conventional treatment fails
If you’ve lived with chronic pain, depression, fatigue, or another persistent condition, you may have ...
Sarno Clinic Newsletter
How the nervous system links emotion to physical sensation
The relationship between emotion and physical sensation is more direct than many people realize. A racing heart during ...