How does inflammation contribute to back pain?
Inflammation contributes to back pain through a range of biological processes involving injured tissues, immune signaling and ...
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Natural ways to lower your cortisol levels
When you face pressure at work, worry about someone you love, or spend weeks dealing with ...
Which natural supplements reduce chronic inflammation?
Chronic inflammation can develop quietly over months or even years, gradually affecting how you feel and ...
Preview - Ready to take a clearer approach to your health?
Sarno Clinic publishes evidence-based science on pain, vitality, and recovery, designed to ...
Pre-Order New Book - “Heal Your Back Pain”
Do you suspect there’s more to your back pain than wear and tear. “Heal Your Back Pain” helps you ...
Can meditation reduce chronic back pain?
Chronic low back pain presents a difficult clinical challenge. Symptoms can persist for months or years, affecting ...
Science-based benefits of meditation
You may have tried meditation and found your mind racing through tomorrow’s appointments, yesterday’s ...
What is the most effective natural pain reliever?
When you’re living with persistent pain, finding relief can become a full-time job. You might try ...
Preview - From fear to freedom
What if pain isn’t the end of the story but the beginning of a new understanding? Discover ...
Book - A new paradigm in chronic pain relief
“Dr. John Sarno’s Mind-Body Breakthrough” introduces a scientifically grounded shift in ...
Surprising connection between anxiety and back pain
Low back pain and anxiety frequently coexist, influencing symptom severity, functional capacity, sleep and ...
Effects of anxiety on the body
Anxiety can make you feel as though your body has developed a mind of its own. Your heart ...
Sarno Clinic Newsletter
Is back pain a symptom of depression?
If you live with persistent back pain, you know how much it can affect your mood. Sleep becomes ...
Sarno Clinic Newsletter
Difference between treating pain and resolving it
Pain treatment and pain resolution describe related clinical goals with different time horizons. Treatment aims to reduce symptoms, protect function, support sleep and ...
Sarno Clinic Newsletter
Simple ways to relieve stress and anxiety
Stress and anxiety can make your whole world feel louder, edgier. Your thoughts race. Your shoulders ...
Sarno Clinic Newsletter
Why back pain so often returns after treatment
You finally felt better. You moved more freely, slept through the night and stopped thinking about your back every ...
Sarno Clinic Newsletter
Connection between childhood trauma and adult chronic pain
Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...
Sarno Clinic Newsletter
How Somatic Experiencing can help with trauma and pain
Persistent pain can affect every part of your life. You might wake with a tight back, brace yourself before ...
Sarno Clinic Newsletter
Hidden emotional drivers of persistent back pain
Persistent back pain can affect almost every part of your life. You may find yourself planning your ...
Sarno Clinic Newsletter
How journaling can help resolve chronic pain
Chronic pain can gradually occupy a large part of a person’s mental life. Patients may spend considerable time monitoring symptoms, anticipating ...
Sarno Clinic Newsletter
Grounding techniques for anxiety and emotional regulation
Anxiety can change the way you experience your surroundings. Your heart may beat faster. Your breathing can ...
Sarno Clinic Newsletter
Why your back is stronger than you think
If you live with back pain, everyday movements can start to feel strangely dangerous. Bending to ...
Sarno Clinic Newsletter
What is Dr. John Sarno’s legacy in pain medicine?
Dr. John Sarno’s legacy in pain medicine rests on a proposition that challenged conventional approaches to chronic ...
Sarno Clinic Newsletter
Understanding sensorimotor psychotherapy and its applications
When you experience trauma, your body may continue responding to danger long after the original event has ...