Back Pain - My doctor frowned
It started with long hours at my desk, but soon my back pain crept into everything. I saw ...
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What can you do to prevent back pain from coming back?
If you have experienced back pain before, you may worry about when it will return. Recurring back pain is ...
Preview - Your body can heal
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Every day, more people are searching for answers to chronic pain and too often, they end up ...
Can repressed emotions really create severe physical pain?
If you have lived with chronic pain, you have probably searched for a clear structural explanation. Perhaps you have had ...
Hip Pain - I nearly laughed out loud
I used to wake up every morning like I’d been hit by a bus. My lower back felt welded shut, my knees throbbed, and my ...
Do you need an X‑ray or MRI scan for back pain?
Back pain is one of the most common health complaints you can experience. At some point in your life, there is a strong chance you ...
New Book - Break free from pain
“Dr. John Sarno’s Mind-Body Breakthrough” reveals how chronic pain often stems not from physical injury but from the mind’s response to ...
What exactly is Tension Myositis Syndrome (TMS) and how does it cause pain?
If you have been told that your scans are “normal” yet your pain persists, you may have come across the term Tension Myositis Syndrome (TMS). Pioneered by ...
Hand Pain - I started journaling at night
My mornings began with aching stiffness. I’d wiggle my fingers before reaching for my phone, testing them. Some days they burned as if ...
What are the most common causes of low back pain in adults?
Low back pain is one of the most common and costly health problems you can experience as an adult. At some point in your life, there is a ...
New Book - “Dr. John Sarno’s Mind-Body Breakthrough”
“Dr. John Sarno’s Mind-Body Breakthrough” invites you to experience a profound renewal - a rebirth into a life free from ...
Sarno Clinic Newsletter
Why did mainstream medicine largely reject Dr. John Sarno’s theories despite many patient success stories?
If you have lived with chronic back pain, you may already know the name Dr. John Sarno. Perhaps you have ...
Sarno Clinic Newsletter
Back Pain - What came out scared me
For three years, I couldn’t make it through a grocery run without gripping the cart like a life raft. The pain started as a ...
Sarno Clinic Newsletter
Can stress, mood, or lack of sleep make your back pain worse?
If your back pain seems worse after a stressful week, a poor night’s sleep or a difficult conversation, you may wonder whether ...
Sarno Clinic Newsletter
How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?
If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...
Sarno Clinic Newsletter
Back Pain - I couldn’t unsee the pattern
I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...
Sarno Clinic Newsletter
How you can relieve your back pain at home
If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...
Health Books
New Book - “Dr. John Sarno’s Mind-Body Breakthrough” by Sarno Clinic
Chronic back pain is often treated as a structural problem. Yet for millions of people, scans show little that explain the ...
Sarno Clinic Newsletter
What does pain science and neuroscience say about Dr. John Sarno’s approach?
Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...
Sarno Clinic Newsletter
Sciatica Pain - Slowly, something shifted
For years, I lived like I was made of glass. I stopped picking up my ...
Sarno Clinic Newsletter
What is causing your back pain?
If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...
Sarno Clinic Newsletter
What treatment approach does Dr. John Sarno recommend to get rid of Tension Myositis Syndrome (TMS) pain?
Dr. John Sarno’s work fundamentally changed how chronic pain is understood and treated. Rather than viewing persistent pain as the result of ongoing ...
Sarno Clinic Newsletter
Easy workout to improve mobility
Mobility is not about forcing your body into extreme ranges or chasing athletic feats. It is about moving with ease, confidence, and comfort in everyday life. Whether you ...