Somatic experiencing therapy for chronic pain relief
If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...
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Migraine triggers
Migraines are one of the most complex and disabling neurological conditions. If you live with them, you know they are far more than ...
Sarno Clinic Newsletter - Preview
Subscribers seeking a dynamic, pain-free life receive the Sarno Clinic Newsletter via email every Tuesday, Wednesday and Thursday. This week’s topics include: * Migraine triggers * Somatic experiencing therapy for chronic pain relief * How insomnia is linked to unresolved emotional conflict Become a paid subscriber today for complete access. Unlock exclusive
“The TMS Solution”
You’ve tried everything — painkillers, physical therapy, even the prospect of surgery. Yet your back pain persists, diminishing your quality of life and leaving you wondering if you’ll ever find relief. In “The TMS Solution”, you’ll discover a life-changing approach pioneered by Dr. John Sarno, whose revolutionary understanding
Science of emotional repression and chronic fatigue
Chronic fatigue is one of the most debilitating conditions you can experience. It does not simply mean being ...
What is Dr. John Sarno’s pain theory?
Chronic pain affects millions of people worldwide, and if you live with it, you know how overwhelming and frustrating it can be. You may have tried ...
Myths about acute back pain
Acute back pain is one of the most common health issues you may face at some point in your life. Despite its frequency, myths and ...
Why healing often accelerates after facing suppressed anger
Anger is one of the most powerful emotions you can experience. Many people push it down or avoid it altogether. Although suppressing anger may ...
Role of nutrition in pain management
Chronic pain is one of the most widespread and costly health challenges in the world. You may think of pain management in terms of ...
How repressed grief appears as physical pain
Grief is often seen as an emotional experience, but the body feels it too. When you repress grief rather than ...
How to recognize emotional patterns in recurring flare-up
Living with a condition that produces recurring flare-ups can feel unpredictable and exhausting. Whether you experience chronic back pain, migraines, or ...
Communicating pain to healthcare providers
Pain is one of the most common reasons you seek medical care, and talking about it can be surprisingly ...
Sarno Clinic Newsletter
Can psychological trauma cause chronic pain?
Although chronic pain affects millions of people worldwide, its causes are often more complex than ...
Sarno Clinic Newsletter
Emotional safety as a foundation for physical healing
When you experience illness or injury, you might naturally focus on physical treatments like medication, surgery, and ...
Sarno Clinic Newsletter
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
Sarno Clinic Newsletter
What type of stress leads to back pain?
When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...
Sarno Clinic Newsletter
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...
Sarno Clinic Newsletter
Creatine as a mind-body health supplement
When you hear the word creatine, you probably think of bodybuilders and gym-goers trying to bulk up. But there’s far more to creatine than ...
Sarno Clinic Newsletter
Why pain persists?
Chronic pain affects millions of people worldwide, often continuing long after an injury has healed. If you live with ...
Sarno Clinic Newsletter
How guilt manifests as physical discomfort
Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...
Sarno Clinic Newsletter
Why workplace stress can create lasting physical symptoms
You’ve probably felt the tension in your shoulders during a tight deadline, the headache that won’t go away after ...
Sarno Clinic Newsletter
Lower back pain red flags
Lower back pain is one of the most common reasons you might visit a doctor, physiotherapist, or ...
Health Books
“The Back Pain Cure: Mind-Body Approaches for Natural Relief” by Sarno Clinic
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find ...
Sarno Clinic Newsletter
How childhood trauma manifests as adult chronic pain
If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...