How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
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Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...
How to release tension in your back
Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...
Preview - Transform pain into freedom
Chronic pain doesn’t have to define your life. The Sarno Clinic Newsletter gives you the insights, strategies, and guidance you need to finally understand and heal your ...
Break free from chronic pain
You don’t have to live in pain anymore. The Sarno Clinic Newsletter gives you the tools and insights to finally understand what’s keeping you in pain and how to ...
End your pain now
Imagine a pain-free life. Picture moving freely without hesitation, without fear. See yourself doing the things you’ve been missing for ...
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...
How to age well
Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...
Is your pain driven by a sensitized nervous system?
If you’ve lived with ongoing pain, you may have wondered why your symptoms don’t match what shows up on scans or tests. You might have been told that ...
What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Sarno Clinic Newsletter
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Sarno Clinic Newsletter
Can you heal migraine pain with journaling?
If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...
Sarno Clinic Newsletter
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...
Sarno Clinic Newsletter
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
Sarno Clinic Newsletter
What do you write in a pain journal?
If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...
Sarno Clinic Newsletter
Role of emotions in chronic pain
Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...
Sarno Clinic Newsletter
What is pain retraining?
If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...
Sarno Clinic Newsletter
Why is journaling effective in healing back pain?
When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...
Sarno Clinic Newsletter
Common mistakes people make when managing chronic pain
Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...
Sarno Clinic Newsletter
Meditation and mindfulness for pain management
Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...
Sarno Clinic Newsletter
How to be more positive
Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...
Sarno Clinic Newsletter
Making sense of low back pain
Low back pain is one of the most common health problems in the world. It affects nearly everyone at ...