What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
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How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Preview - Clinical insights for natural pain relief
Manage chronic pain effectively without surgery or medication. The Sarno Clinic Newsletter delivers ...
Support your body’s ability to heal
When chronic pain begins to dominate daily life, it can be isolating and overwhelming, yet recovery remains possible and ...
Reclaim your life free from chronic pain
Chronic pain does not have to define your life. “The TMS Solution” offers a clear understanding of how the mind and ...
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Can you heal migraine pain with journaling?
If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
What do you write in a pain journal?
If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...
Role of emotions in chronic pain
Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...
What is pain retraining?
If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...
Sarno Clinic Newsletter
Why is journaling effective in healing back pain?
When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...
Sarno Clinic Newsletter
Common mistakes people make when managing chronic pain
Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...
Sarno Clinic Newsletter
Meditation and mindfulness for pain management
Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...
Sarno Clinic Newsletter
How to be more positive
Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...
Sarno Clinic Newsletter
Making sense of low back pain
Low back pain is one of the most common health problems in the world. It affects nearly everyone at ...
Sarno Clinic Newsletter
Can you reverse osteoporosis?
If you’ve been diagnosed with osteoporosis, you may wonder whether it’s possible to reverse the condition or if ...
Sarno Clinic Newsletter
Why standard treatments often fail for chronic pain
If you’ve lived with chronic pain for months or years, you’ve likely tried the usual treatments, including painkillers, injections, physical therapy, and ...
Sarno Clinic Newsletter
What is chronic pain?
Chronic pain affects nearly every aspect of your life - your body, your mood, your relationships, and your ...
Sarno Clinic Newsletter
How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
Sarno Clinic Newsletter
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...
Sarno Clinic Newsletter
What is the psychological connection to back pain?
Back pain is one of the most common and costly health conditions worldwide. You may think of it as purely ...
Sarno Clinic Newsletter
Role of childhood experiences in adult pain syndromes
If you live with chronic pain, you’ve probably asked yourself why won’t it go away? You may have tried medications, physiotherapy, and even ...