Communicating pain to healthcare providers
Pain is one of the most common reasons you seek medical care, and talking about it can be surprisingly ...
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Can psychological trauma cause chronic pain?
Although chronic pain affects millions of people worldwide, its causes are often more complex than ...
Sarno Clinic Newsletter - Preview
Subscribers seeking an active, pain-free life receive the Sarno Clinic Newsletter via email every Tuesday, Wednesday and Thursday. This week’s topics include: * Can psychological trauma cause chronic pain? * Communicating pain to healthcare providers * How to recognize emotional patterns in recurring flare-ups For complete access, become a paid subscriber today.
“The Back Pain Cure”
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find yourself still in pain? “The Back Pain Cure” offers a radically different approach grounded in cutting-edge mind-body medicine that has helped thousands overcome chronic back pain naturally. This book
Emotional safety as a foundation for physical healing
When you experience illness or injury, you might naturally focus on physical treatments like medication, surgery, and ...
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
What type of stress leads to back pain?
When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...
Creatine as a mind-body health supplement
When you hear the word creatine, you probably think of bodybuilders and gym-goers trying to bulk up. But there’s far more to creatine than ...
Why pain persists?
Chronic pain affects millions of people worldwide, often continuing long after an injury has healed. If you live with ...
How guilt manifests as physical discomfort
Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...
Why workplace stress can create lasting physical symptoms
You’ve probably felt the tension in your shoulders during a tight deadline, the headache that won’t go away after ...
Sarno Clinic Newsletter
Lower back pain red flags
Lower back pain is one of the most common reasons you might visit a doctor, physiotherapist, or ...
Health Books
“The Back Pain Cure: Mind-Body Approaches for Natural Relief” by Sarno Clinic
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find ...
Sarno Clinic Newsletter
How childhood trauma manifests as adult chronic pain
If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...
Sarno Clinic Newsletter
What is the theory behind Tension Myositis Syndrome (TMS)?
If you suffer from persistent back, neck, or shoulder pain despite no clear physical injury, you might be experiencing something deeper than muscle strain or ...
Sarno Clinic Newsletter
How modern technology contributes to chronic pain
Modern technology has transformed your life in extraordinary ways. Smartphones, laptops, and constant internet access have made work, socialising, and ...
Sarno Clinic Newsletter
When pain medications stop working
If you’re living with chronic pain, chances are you’ve tried or are currently relying on medication to manage your symptoms. Pain relievers, whether ...
Sarno Clinic Newsletter
Health benefits of bodyweight exercises
Bodyweight exercises are among the most accessible and effective ways to improve your physical health. Whether you’re training at ...
Sarno Clinic Newsletter
Lower back pain
Lower back pain is one of the most common health complaints globally. In the United States, nearly 25% of adults report experiencing ...
Sarno Clinic Newsletter
Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Sarno Clinic Newsletter
Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...
Sarno Clinic Newsletter
Neuropathic pain
If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...
Sarno Clinic Newsletter
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...