Your path to a pain-free life
Living with chronic pain can feel overwhelming, but you’re not alone. The Sarno Clinic Newsletter offers hope and ...
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End the cycle of chronic pain
Freedom from pain starts with understanding. “The TMS Solution” reveals a revolutionary, evidence-based ...
Role of childhood experiences in adult pain syndromes
If you live with chronic pain, you’ve probably asked yourself why won’t it go away? You may have tried medications, physiotherapy, and even ...
What are the most beneficial vegetables for healthy aging?
As you grow older, maintaining health, energy, and mental clarity becomes one of the most important goals in ...
Understanding chronic pain
Chronic pain affects millions of people worldwide and remains one of the most misunderstood health ...
Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
How body scanning rewires your pain response
Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...
Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...
Arthritis pain myths
Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...
Breaking the fear-avoidance cycle in chronic pain recovery
Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...
Sarno Clinic Newsletter
How to talk to your doctor about chronic pain
Living with chronic pain can be isolating and frustrating. You may feel like no one truly understands what you are ...
Sarno Clinic Newsletter
What is the emotional root cause of back pain?
Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...
Sarno Clinic Newsletter
Hidden connection between chronic pain and gut health
Chronic pain is one of the most complex and costly health challenges in the world. It is often seen as a problem of nerves, joints, or ...
Sarno Clinic Newsletter
What are the manifestations of Tension Myositis Syndrome (TMS)?
If you live with chronic pain, especially back or muscle pain without a clear medical explanation, you may have come across the concept of ...
Sarno Clinic Newsletter
Post-surgical pain
Surgery is often necessary to restore health or improve quality of life, but the recovery process can be overshadowed by ...
Sarno Clinic Newsletter
How insomnia is linked to unresolved emotional conflict
If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...
Sarno Clinic Newsletter
Somatic experiencing therapy for chronic pain relief
If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...
Sarno Clinic Newsletter
Migraine triggers
Migraines are one of the most complex and disabling neurological conditions. If you live with them, you know they are far more than ...
Sarno Clinic Newsletter
Science of emotional repression and chronic fatigue
Chronic fatigue is one of the most debilitating conditions you can experience. It does not simply mean being ...
Sarno Clinic Newsletter
What is Dr. John Sarno’s pain theory?
Chronic pain affects millions of people worldwide, and if you live with it, you know how overwhelming and frustrating it can be. You may have tried ...
Sarno Clinic Newsletter
Myths about acute back pain
Acute back pain is one of the most common health issues you may face at some point in your life. Despite its frequency, myths and ...
Sarno Clinic Newsletter
Why healing often accelerates after facing suppressed anger
Anger is one of the most powerful emotions you can experience. Many people push it down or avoid it altogether. Although suppressing anger may ...