Neuroscience of empathy and its impact on healing
Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...
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Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...
How does emotional stress cause back pain?
If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...
Regulating anxiety to reduce chronic pain
Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...
Easy ways to boost your daily fiber consumption
You’ve probably heard that fiber is essential for good health, but you might not realize just how powerful it is. From reducing inflammation to ...
Hidden epidemic of chronic pain
You might not see it, but chronic pain is everywhere. It’s the aching back that never fully heals, the persistent ...
Breaking free from psychiatric medications
For many people, psychiatric medications have offered crucial relief during a mental health ...
Simple diet to lower blood pressure
High blood pressure is one of the leading risk factors for heart disease, stroke, and ...
What are the risks of using pain medication?
Pain medication plays a crucial role in managing discomfort, improving quality of life, and ...
Medical cannabis shows potential to fight cancer
As someone navigating the complexities of cancer - whether as a patient, caregiver, or healthcare professional - you’ve likely ...
Better at-home screening for prostate cancer
Prostate cancer remains one of the most commonly diagnosed cancers among men, with over 1.4 million new ...
Why is Tension Myositis Syndrome (TMS) controversial?
Tension Myositis Syndrome (TMS), also referred to as Tension Myoneural Syndrome, is a condition first proposed by ...
Sarno Clinic Newsletter
Reducing high blood pressure lowers dementia risk
When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...
Sarno Clinic Newsletter
Can being optimistic make you live longer?
Your mindset may be more powerful than you think - especially when it comes to your health and ...
Sarno Clinic Newsletter
How journaling helps relieve chronic pain
Chronic pain can be a persistent and overwhelming presence in your life. But what if the key to relief wasn’t just in ...
Sarno Clinic Newsletter
Graded sensorimotor retraining lowers chronic low back pain
For the millions of people worldwide suffering from chronic low back pain, a groundbreaking approach offers new ...
Sarno Clinic Newsletter
Impact of light therapy on sleep disorders
Sleep disorders affect millions worldwide, impacting not only rest quality but overall health and daily functioning. Among the various ...
Sarno Clinic Newsletter
Managing chronic illness at work
Living with a chronic illness while maintaining a professional career presents unique challenges. From managing energy levels to ...
Preview - Sarno Clinic Newsletter
The Sarno Clinic Newsletter is sent out every Tuesday, Wednesday and Thursday to subscribers like you seeking a pain-free life without medication or surgery. Email it to family and friends who can subscribe for evidence-based insights and proven treatments for healing pain. “The TMS Solution” now available for purchase and
Sarno Clinic Newsletter
Medical cannabis as a treatment option for senior health
In recent years, a significant demographic shift has emerged in cannabis usage. In the United States, adults aged 65 and ...
Sarno Clinic Newsletter
How to prevent burnout at work
In today’s fast-paced work environment, burnout has become increasingly common. According to a recent poll of ...
Sarno Clinic Newsletter
Steroid injections ineffective for chronic back pain
If you’re among the millions of people suffering from chronic back pain, you may have considered - or already ...
Sarno Clinic Newsletter
Shingles vaccine cuts dementia risk
Recent research has uncovered a significant association between the shingles vaccine and reduced dementia risk. Multiple studies now ...
Sarno Clinic Newsletter
Surprising health benefits of rosemary tea
For centuries, rosemary has been revered not only as a culinary herb but also for its medicinal ...