Sarno Clinic Newsletter
Your path to a pain-free life
Living with chronic pain can feel overwhelming, but you’re not alone. The Sarno Clinic Newsletter offers hope and ...
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...
Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...
Arthritis pain myths
Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...
Breaking the fear-avoidance cycle in chronic pain recovery
Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...
How to talk to your doctor about chronic pain
Living with chronic pain can be isolating and frustrating. You may feel like no one truly understands what you are ...
What is the emotional root cause of back pain?
Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...
Hidden connection between chronic pain and gut health
Chronic pain is one of the most complex and costly health challenges in the world. It is often seen as a problem of nerves, joints, or ...
What are the manifestations of Tension Myositis Syndrome (TMS)?
If you live with chronic pain, especially back or muscle pain without a clear medical explanation, you may have come across the concept of ...
Post-surgical pain
Surgery is often necessary to restore health or improve quality of life, but the recovery process can be overshadowed by ...
How insomnia is linked to unresolved emotional conflict
If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...
Somatic experiencing therapy for chronic pain relief
If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...