Sarno Clinic

Easy and proven ways to heal chronic pain

If you’re struggling with chronic pain, the Sarno Clinic provides the latest science-based insights into healing pain without medication or surgery. Researched to help 421,000+ people like you seeking a healthy, pain-free life. Enter your email below to sign up for the free weekly newsletter.

Photo of clouds shows how using Dr. John Sarno’s mind-body approach can naturally lower blood pressure and dissipate pain.

Simple diet to lower blood pressure

High blood pressure is one of the leading risk factors for heart disease, stroke, and ...

Photo of clouds shows how avoiding opioids and pain medication and using Dr. John Sarno’s approach dissipates pain.

What are the risks of using pain medication?

Pain medication plays a crucial role in managing discomfort, improving quality of life, and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce inflammation and pain.

Medical cannabis shows potential to fight cancer

As someone navigating the complexities of cancer - whether as a patient, caregiver, or healthcare professional - you’ve likely ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and improves overall health.

Better at-home screening for prostate cancer

Prostate cancer remains one of the most commonly diagnosed cancers among men, with over 1.4 million new ...

Photo of clouds shows how using Dr. John Sarno’s approach to Tension Myositis Syndrome (TMS) dissipates chronic pain.

Why is Tension Myositis Syndrome (TMS) controversial?

Tension Myositis Syndrome (TMS), also referred to as Tension Myoneural Syndrome, is a condition first proposed by ...

Photo of clouds shows how using Dr. John Sarno’s approach to lowering blood pressure can dissipate the risk of dementia.

Reducing high blood pressure lowers dementia risk

When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...

Photo of clouds shows how using Dr. John Sarno’s positive approach to learned optimism dissipates pain and extends life.

Can being optimistic make you live longer?

Your mindset may be more powerful than you think - especially when it comes to your health and ...

Photo of clouds shows how using Dr. John Sarno’s approach to journaling dissipates and relieves chronic pain.

How journaling helps relieve chronic pain

Chronic pain can be a persistent and overwhelming presence in your life. But what if the key to relief wasn’t just in ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain by retraining mind-body connection.

Graded sensorimotor retraining lowers chronic low back pain

For the millions of people worldwide suffering from chronic low back pain, a groundbreaking approach offers new ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to ensure better sleep.

Impact of light therapy on sleep disorders

Sleep disorders affect millions worldwide, impacting not only rest quality but overall health and daily functioning. Among the various ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and pain to better manage chronic pain at work.

Managing chronic illness at work

Living with a chronic illness while maintaining a professional career presents unique challenges. From managing energy levels to ...

Preview - Sarno Clinic Newsletter

The Sarno Clinic Newsletter is sent out every Tuesday, Wednesday and Thursday to subscribers like you seeking a pain-free life without medication or surgery. Email it to family and friends who can subscribe for evidence-based insights and proven treatments for healing pain. “The TMS Solution” now available for purchase and

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Neuroscience of empathy and its impact on healing

Simple workouts to improve mobility

How does emotional stress cause back pain?

Regulating anxiety to reduce chronic pain

Easy ways to boost your daily fiber consumption

Hidden epidemic of chronic pain

Breaking free from psychiatric medications

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What is the Dr. Sarno method?

Tension Myositis Syndrome (TMS) treatments

Back Pain - Heal chronic health issues