How insomnia is linked to unresolved emotional conflict

If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...

Somatic experiencing therapy for chronic pain relief

If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...

Migraine triggers

Migraines are one of the most complex and disabling neurological conditions. If you live with them, you know they are far more than ...

“The TMS Solution”

You’ve tried everything — painkillers, physical therapy, even the prospect of surgery. Yet your back pain persists, diminishing your quality of life and leaving you wondering if you’ll ever find relief. In “The TMS Solution”, you’ll discover a life-changing approach pioneered by Dr. John Sarno, whose revolutionary understanding

Science of emotional repression and chronic fatigue

Chronic fatigue is one of the most debilitating conditions you can experience. It does not simply mean being ...

What is Dr. John Sarno’s pain theory?

Chronic pain affects millions of people worldwide, and if you live with it, you know how overwhelming and frustrating it can be. You may have tried ...

Myths about acute back pain

Acute back pain is one of the most common health issues you may face at some point in your life. Despite its frequency, myths and ...

Why healing often accelerates after facing suppressed anger

Anger is one of the most powerful emotions you can experience. Many people push it down or avoid it altogether. Although suppressing anger may ...

Role of nutrition in pain management

Chronic pain is one of the most widespread and costly health challenges in the world. You may think of pain management in terms of ...

How repressed grief appears as physical pain

Grief is often seen as an emotional experience, but the body feels it too. When you repress grief rather than ...

How to recognize emotional patterns in recurring flare-up

Living with a condition that produces recurring flare-ups can feel unpredictable and exhausting. Whether you experience chronic back pain, migraines, or ...

Communicating pain to healthcare providers

Pain is one of the most common reasons you seek medical care, and talking about it can be surprisingly ...