How to eliminate decision fatigue

Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and whether to say yes or no.

While many seem minor, they accumulate. By the end of the day, your mental energy feels depleted, your choices become impulsive or avoided altogether, and stress levels rise.

This state is known as decision fatigue, and it can quietly erode your productivity, well-being, and even your health.