Using cognitive behavioral therapy (CBT)

Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...

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 Photo of clouds shows how integrating Dr. John Sarno’s approach with cognitive behavioral therapy (CBT) dissipates pain.

Chronic pain affects every part of your life - physically, emotionally, and socially.

It can erode your motivation, limit your movement, and isolate you from the people and activities you love. That’s why effective treatment must go beyond simply managing symptoms.

Cognitive behavioral therapy (CBT) has emerged as one of the most evidence-backed strategies for managing chronic pain.