Sarno Clinic Newsletter
Connection between childhood trauma and adult chronic pain
Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
How Somatic Experiencing can help with trauma and pain
Persistent pain can affect every part of your life. You might wake with a tight back, brace yourself before ...
Sarno Clinic Newsletter
How journaling can help resolve chronic pain
Chronic pain can gradually occupy a large part of a person’s mental life. Patients may spend considerable time monitoring symptoms, anticipating ...
Sarno Clinic Newsletter
Grounding techniques for anxiety and emotional regulation
Anxiety can change the way you experience your surroundings. Your heart may beat faster. Your breathing can ...
Sarno Clinic Newsletter
What is Dr. John Sarno’s legacy in pain medicine?
Dr. John Sarno’s legacy in pain medicine rests on a proposition that challenged conventional approaches to chronic ...
Sarno Clinic Newsletter
Understanding sensorimotor psychotherapy and its applications
When you experience trauma, your body may continue responding to danger long after the original event has ...
Sarno Clinic Newsletter
Is Dr. John Sarno's approach still relevant in modern pain science?
If you live with persistent back pain, you may have undergone scans, tried physical therapy, taken medication or ...
Sarno Clinic Newsletter
Why scans and X-rays can mislead back pain diagnosis
Back pain is one of the most common reasons patients seek medical care, and imaging has become deeply embedded in ...
Sarno Clinic Newsletter
Body awareness practices for balance and stability
Balance can feel automatic until something interferes with it. A crowded footpath, an uneven surface, or a sudden ...
Sarno Clinic Newsletter
How mind-body medicine addresses the root cause of pain
Chronic pain is often approached as a problem that must be located somewhere in the body and then repaired. That approach can ...
Sarno Clinic Newsletter
Growing research on mind-body pain treatment
Chronic pain is increasingly being understood as more than a problem of damaged tissue. Although physical pathology can play an ...
Sarno Clinic Newsletter
Science behind the mind-body connection
The mind-body connection is sometimes presented as though it were a philosophical idea rather than a ...