Sarno Clinic Newsletter
Mind-body approach for lasting pain relief
If you are living with persistent pain, it is easy to assume that the solution must be purely physical. You may focus on ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
Why chronic pain is not a life sentence
If you have been living with chronic pain, it can begin to feel permanent. Days blur into weeks, and weeks into ...
Sarno Clinic Newsletter
Increasing social connections among seniors to improve health outcomes
As you age, your social world can begin to change in subtle but significant ways. Retirement, reduced mobility, the loss of loved ones, and ...
Sarno Clinic Newsletter
Can repressed emotions really create severe physical pain?
If you have lived with chronic pain, you have probably searched for a clear structural explanation. Perhaps you have had ...
Sarno Clinic Newsletter
What does pain science and neuroscience say about Dr. John Sarno’s approach?
Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...
Sarno Clinic Newsletter
How internal dialogue shapes pain experience
Pain is not produced by tissues alone. It is shaped, amplified, and sometimes sustained by how your nervous system interprets information about threat and ...
Sarno Clinic Newsletter
Do you need to take magnesium supplements?
Magnesium supplements are widely recommended for muscle tension, stress, sleep problems, headaches, and chronic pain. You may have been told that ...
Sarno Clinic Newsletter
How your nervous system learns pain
Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...
Sarno Clinic Newsletter
Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...
Sarno Clinic Newsletter
How suppressed grief contributes to chronic physical symptoms
Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...
Sarno Clinic Newsletter
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Sarno Clinic Newsletter
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...