Sarno Clinic Newsletter
Sciatica Pain - Slowly, something shifted
For years, I lived like I was made of glass. I stopped picking up my ...
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Sarno Clinic Newsletter
What is causing your back pain?
If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...
Sarno Clinic Newsletter
What treatment approach does Dr. John Sarno recommend to get rid of Tension Myositis Syndrome (TMS) pain?
Dr. John Sarno’s work fundamentally changed how chronic pain is understood and treated. Rather than viewing persistent pain as the result of ongoing ...
Sarno Clinic Newsletter
Easy workout to improve mobility
Mobility is not about forcing your body into extreme ranges or chasing athletic feats. It is about moving with ease, confidence, and comfort in everyday life. Whether you ...
Sarno Clinic Newsletter
When should you worry about back pain?
Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...
Sarno Clinic Newsletter
Is it safe to follow Dr. John Sarno’s approach?
If you are considering Dr. John Sarno’s approach to chronic pain, a common and reasonable question is whether it is safe. When pain has been intense, persistent, or ...
Sarno Clinic Newsletter
Managing multiple chronic conditions after age 65
Living with one chronic condition is challenging. Living with several can feel overwhelming. After age 65, it becomes increasingly common to ...
Sarno Clinic Newsletter
How is back pain diagnosed?
When you develop back pain, the natural question is often, “What’s wrong with my spine?” Modern evidence shows that diagnosing back pain is ...
Sarno Clinic Newsletter
Which conditions besides back pain does Dr. John Sarno’s approach heal?
Dr. John Sarno is most widely known for his work on back pain, yet his clinical observations and theoretical framework extend far beyond the spine. Throughout his career, Dr. Sarno consistently reported ...
Sarno Clinic Newsletter
Overcoming social isolation through meaningful bonds
Social isolation tends to emerge quietly, shaped by life transitions, health changes, and unspoken emotional patterns. Over time, reduced contact can harden into ...
Sarno Clinic Newsletter
How long will your back pain last?
When back pain begins, one of the first questions you ask is often the most unsettling one - “How long will this last?” The uncertainty can feel almost as distressing as ...
Sarno Clinic Newsletter
How internal dialogue shapes pain experience
Pain is not produced by tissues alone. It is shaped, amplified, and sometimes sustained by how your nervous system interprets information about threat and ...