Can stress, mood, or lack of sleep make your back pain worse?

If your back pain seems worse after a stressful week, a poor night’s sleep or a difficult conversation, you may wonder whether ...

How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?

If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...

Back Pain - I couldn’t unsee the pattern

I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...

How you can relieve your back pain at home

If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...

New Book - “Dr. John Sarno’s Mind-Body Breakthrough” by Sarno Clinic

Chronic back pain is often treated as a structural problem. Yet for millions of people, scans show little that explain the ...

What does pain science and neuroscience say about Dr. John Sarno’s approach?

Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...

Sciatica Pain - Slowly, something shifted

For years, I lived like I was made of glass. I stopped picking up my ...

What is causing your back pain?

If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...

What treatment approach does Dr. John Sarno recommend to get rid of Tension Myositis Syndrome (TMS) pain?

Dr. John Sarno’s work fundamentally changed how chronic pain is understood and treated. Rather than viewing persistent pain as the result of ongoing ...

Easy workout to improve mobility

Mobility is not about forcing your body into extreme ranges or chasing athletic feats. It is about moving with ease, confidence, and comfort in everyday life. Whether you ...

When should you worry about back pain?

Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...

Book - “The Back Pain Cure”

“The Back Pain Cure” is a practical guide to resolving chronic back pain by addressing the underlying mind-body processes that keep pain switched on. You will learn to ...