Sarno Clinic Newsletter
Connection between childhood trauma and adult chronic pain
Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...
A new way to understand your chronic pain
Why can experiences from the past still feel present in your nervous system? How can pain be entirely real, even when ...
How journaling can help resolve chronic pain
Chronic pain can gradually occupy a large part of a person’s mental life. Patients may spend considerable time monitoring symptoms, anticipating ...
Grounding techniques for anxiety and emotional regulation
Anxiety can change the way you experience your surroundings. Your heart may beat faster. Your breathing can ...
Why your back is stronger than you think
If you live with back pain, everyday movements can start to feel strangely dangerous. Bending to ...
New Book - “The Body Keeps the Score – Clinical Review”
If you’ve read “The Body Keeps the Score” or explored Dr. Sarno’s work on mind‑body pain, you know both books challenge ...
What is Dr. John Sarno’s legacy in pain medicine?
Dr. John Sarno’s legacy in pain medicine rests on a proposition that challenged conventional approaches to chronic ...
Understanding sensorimotor psychotherapy and its applications
When you experience trauma, your body may continue responding to danger long after the original event has ...
Is Dr. John Sarno's approach still relevant in modern pain science?
If you live with persistent back pain, you may have undergone scans, tried physical therapy, taken medication or ...
Why scans and X-rays can mislead back pain diagnosis
Back pain is one of the most common reasons patients seek medical care, and imaging has become deeply embedded in ...
Body awareness practices for balance and stability
Balance can feel automatic until something interferes with it. A crowded footpath, an uneven surface, or a sudden ...
New Book - “The Body Keeps the Score - Clinical Review”
What if two of medicine’s most revolutionary thinkers were describing the same illness from opposite ends of ...
How mind-body medicine addresses the root cause of pain
Chronic pain is often approached as a problem that must be located somewhere in the body and then repaired. That approach can ...