Can stress cause back pain?

Back pain is often explained as a mechanical problem. You may be told that a muscle has tightened, a disc has ...

Link between emotional stress and physical pain

You may have been told that chronic pain is simply the result of worn joints, damaged discs, tight muscles, or aging ...

Preview - Find a clearer, more reliable way to manage pain flare-ups

Explore practical mind-body techniques to ease chronic pain, reduce its frequency, and lessen its impact. As a paid subscriber, you’ll unlock ...

Mind-body medicine versus traditional pain management

Chronic pain remains one of the greatest challenges in modern healthcare. Despite remarkable advances in ...

New Book - Break free from pain

“Dr. John Sarno’s Mind-Body Breakthrough” reveals how chronic pain often stems not from physical injury but from ...

What are the most effective treatments for chronic back pain?

Chronic back pain is one of the most common health problems in the world, yet it remains one of the most ...

Why most back pain treatments fail in the long term

If you’ve lived with back pain for months or years, you’ve probably tried more than one treatment. Perhaps you’ve attended ...

How do you know if back pain is muscular or structural?

Back pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood symptoms in medicine. Many people assume that ...

Difference between pain and tissue damage

One of the most important discoveries in modern pain science is that pain and tissue damage aren’t the same thing. Most people grow up believing ...