How anger can cause chronic back pain

When you experience chronic back pain, the last thing you might consider is the role of your emotions, particularly ...

Is Tension Myositis Syndrome (TMS) pain real?

Tension myositis syndrome (TMS), also known as tension myoneural syndrome, is a condition first diagnosed by ....

Myths about acute back pain

Many people believe acute back pain is primarily a structural problem requiring physical ...

What is the physiology of Tension Myositis Syndrome (TMS)?

Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition characterized by ...

How journaling works to heal chronic pain?

Chronic pain is a persistent and debilitating issue for millions of people, often impacting quality of life, mental health, and ...

What is somatic tracking and how does it eliminate chronic pain

Chronic pain affects millions of people worldwide, impacting their quality of life and daily functioning. While traditional ...

Chronic back pain and the opioid crisis

Chronic back pain is a debilitating condition that affects hundreds of millions of people worldwide. For decades, opioids were ...

How to heal yourself from chronic pain

Chronic pain, particularly back pain, has become an epidemic in modern society. You may have tried various ...

Four core exercises that will help you stay strong as you age

As you journey through life, maintaining your strength becomes increasingly important. A robust core is essential for overall ...

What are the symptoms of Tension Myositis Syndrome (TMS)?

Tension Myositis Syndrome (TMS) is a complex condition that affects millions of people worldwide, yet it remains ...

Overcome self-limiting beliefs

In your pursuit of personal and professional growth, you can sometimes encounter invisible barriers that hinder your ...

Three simple exercises to beat back or neck pain

Are you one of the millions who suffer from back or neck pain? According to a study published in ...