Sarno Clinic Newsletter
How to be more positive
Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...
What is chronic pain?
Chronic pain affects nearly every aspect of your life - your body, your mood, your relationships, and your ...
How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...
What is the psychological connection to back pain?
Back pain is one of the most common and costly health conditions worldwide. You may think of it as purely ...
Role of childhood experiences in adult pain syndromes
If you live with chronic pain, you’ve probably asked yourself why won’t it go away? You may have tried medications, physiotherapy, and even ...
What are the most beneficial vegetables for healthy aging?
As you grow older, maintaining health, energy, and mental clarity becomes one of the most important goals in ...
Understanding chronic pain
Chronic pain affects millions of people worldwide and remains one of the most misunderstood health ...
Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
How body scanning rewires your pain response
Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...
Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...