Can anxiety make back pain worse?
If you live with back pain, you may have noticed your symptoms often worsen during stressful periods. A difficult week at work, family ...
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How chronic pain changes the brain
If you’ve been living with chronic pain, you may have noticed that its effects extend far beyond the original area of ...
Preview - Stuck in pain? Look beneath the surface
Chronic pain is more than something that lingers. It can feel unresolved, confusing, and deeply ...
New Book - “The Back Pain Cure Workbook”
Designed around Dr. John Sarno’s natural mind-body approach, this practical guide helps you overcome chronic back pain with a ...
How sleep deprivation makes chronic pain worse
If you’re living with chronic pain, you may already suspect that poor sleep makes your symptoms harder to manage. What’s less widely understood is ...