Sarno Clinic Newsletter
Do you need an X‑ray or MRI scan for back pain?
Back pain is one of the most common health complaints you can experience. At some point in your life, there is a strong chance you ...
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Sarno Clinic Newsletter
What exactly is Tension Myositis Syndrome (TMS) and how does it cause pain?
If you have been told that your scans are “normal” yet your pain persists, you may have come across the term Tension Myositis Syndrome (TMS). Pioneered by ...
Sarno Clinic Newsletter
Hand Pain - I started journaling at night
My mornings began with aching stiffness. I’d wiggle my fingers before reaching for my phone, testing them. Some days they burned as if ...
Sarno Clinic Newsletter
What are the most common causes of low back pain in adults?
Low back pain is one of the most common and costly health problems you can experience as an adult. At some point in your life, there is a ...
Sarno Clinic Newsletter
Why did mainstream medicine largely reject Dr. John Sarno’s theories despite many patient success stories?
If you have lived with chronic back pain, you may already know the name Dr. John Sarno. Perhaps you have ...
Sarno Clinic Newsletter
Back Pain - What came out scared me
For three years, I couldn’t make it through a grocery run without gripping the cart like a life raft. The pain started as a ...
Sarno Clinic Newsletter
Can stress, mood, or lack of sleep make your back pain worse?
If your back pain seems worse after a stressful week, a poor night’s sleep or a difficult conversation, you may wonder whether ...
Sarno Clinic Newsletter
How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?
If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...
Sarno Clinic Newsletter
Back Pain - I couldn’t unsee the pattern
I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...
Sarno Clinic Newsletter
How you can relieve your back pain at home
If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...
Health Books
“Dr. John Sarno’s Mind-Body Breakthrough” by Sarno Clinic
Chronic back pain is often treated as a structural problem. Yet for millions of people, scans show little that explain the ...
Sarno Clinic Newsletter
What does pain science and neuroscience say about Dr. John Sarno’s approach?
Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...