Importance of addressing fear in chronic pain recovery
When chronic pain persists for months or years, the experience often becomes much larger than the physical sensation itself. Pain can gradually change how you ...
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How do you return to exercise after back pain?
Returning to exercise after back pain can feel intimidating. Even when the worst of the pain has eased, many people remain ...
How to stop fearing your own body
When you live with chronic pain, recurring symptoms, or persistent physical discomfort, it can begin to feel as though ...
Preview - Move toward real healing
Persistent pain wears you down. It limits how you move, how you think, and what you believe is possible. But pain isn’t always what you’ve been ...
New Book - “The Back Pain Cure Workbook”
You don’t have to keep managing pain. You can start resolving it. This step-by-step workbook, based on Dr. John Sarno’s mind-body approach, helps you ...