Sarno Clinic - Sarno Clinic (Page 5)

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress and tension to unlearn pain.

Sarno Clinic Newsletter

How your nervous system learns pain

Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress in children for lifelong wellbeing.

Sarno Clinic Newsletter

Teaching children about the mind-body connection

Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates grief to eliminate chronic pain.

Sarno Clinic Newsletter

How suppressed grief contributes to chronic physical symptoms

Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to exercise dissipates lower back pain.

Sarno Clinic Newsletter

Exercises for lower back pain

Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and perfectionism to reduce pain.

Sarno Clinic Newsletter

How perfectionism fuels mind-body health issues

Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach explores social support to dissipate stress and pain.

Sarno Clinic Newsletter

Building a support network for mind-body healing

Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...

Photo of clouds shows how using Dr. John Sarno’s approach combined with dissipates stress and chronic back pain.

Sarno Clinic Newsletter

What kind of yoga helps with back pain?

If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates emotional pain to relieve chronic pain.

Sarno Clinic Newsletter

How people-pleasing masks emotional pain

People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to journaling dissipates stress and chronic pain.

Sarno Clinic Newsletter

Journaling for chronic pain relief

Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates tension and pain in the back.

Sarno Clinic Newsletter

How to release tension in your back

Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and pain to help you regain resilience.

Sarno Clinic Newsletter

Returning to physical activity after Tension Myositis Syndrome (TMS) recovery

Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to boost health and long-term vitality.

Sarno Clinic Newsletter

How to age well

Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...