How do you return to exercise after back pain?
Returning to exercise after back pain can feel intimidating. Even when the worst of the pain has eased, many people remain ...
Sarno Clinic
How to stop fearing your own body
When you live with chronic pain, recurring symptoms, or persistent physical discomfort, it can begin to feel as though ...
Why did Dr. John Sarno's ideas challenge mainstream medicine?
For decades, chronic back pain was viewed primarily through a structural and biomechanical lens. If you experienced persistent pain, the assumption was ...
What did Dr. John Sarno believe caused chronic back pain?
Chronic back pain is often explained as a structural problem. You may be told that your pain is caused by disc degeneration, spinal arthritis, poor posture, muscle imbalance, or ...
Dr. John Sarno explained
For millions of people living with chronic pain, the search for answers can become exhausting. You may spend years moving from doctor to doctor, trying ...
Has Tension Myositis Syndrome (TMS) treatment been validated by research?
For decades, the work of Dr. John Sarno has generated both passionate support and significant skepticism. Many chronic pain sufferers describe life-changing ...
How do you distinguish Tension Myositis Syndrome (TMS) from a structural injury?
One of the most confusing and emotionally exhausting aspects of chronic pain isn’t knowing what is actually causing it. You may have been told your MRI shows ...
What does Tension Myositis Syndrome (TMS) feel like?
For many people, chronic pain feels confusing, unpredictable, and frightening. Your lower back may tighten while ...
Why mind-body medicine is evidence-based
Mind-body medicine was once dismissed by many clinicians as vague, unscientific, or overly alternative. Today, that perception is ...
Is there scientific evidence for Dr. Sarno’s theories?
Few physicians have generated as much debate in the chronic pain world as Dr. John Sarno. Best known for his theory of ...