Sarno Clinic Newsletter
Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...
Sarno Clinic Newsletter
If you are struggling with chronic pain, the Sarno Clinic Newsletter delivers expert health information articles on Dr. John Sarno’s mind-body approach with valuable insights and guidance. Dr. Sarno’s approach emphasizes the connection between emotional and physical health, and how addressing emotional factors such as stress, anger, and anxiety can help alleviate pain. Sarno Clinic Newsletter articles help you integrate Dr. Sarno’s approach into your life for lasting relief.
Sarno Clinic Newsletter
How suppressed grief contributes to chronic physical symptoms
Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...
Sarno Clinic Newsletter
Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
Sarno Clinic Newsletter
Preview - Get ongoing support
Stop masking symptoms. Start retraining your nervous system. The Sarno Clinic Newsletter empowers you with practical, peer-reviewed mind-body ...
Sarno Clinic Newsletter
Understand your pain
Imagine understanding your pain so clearly that fear starts to fade and movement feels possible again. Whether you’re living with chronic pain or ...
Sarno Clinic Newsletter
How perfectionism fuels mind-body health issues
Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...
Sarno Clinic Newsletter
Building a support network for mind-body healing
Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...
Sarno Clinic Newsletter
What kind of yoga helps with back pain?
If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...
Sarno Clinic Newsletter
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Sarno Clinic Newsletter
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...
Sarno Clinic Newsletter
How to release tension in your back
Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...
Sarno Clinic Newsletter
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...