Review - Take back your body

Chronic pain doesn’t have to define you. Learn the proven mind-body approach from Dr. Sarno to reduce ...

Chronic pain doesn’t have to define you.

Learn the proven mind-body approach from Dr. Sarno to reduce symptoms, move without fear, and finally feel at home in your own body. Your path to freedom begins now.

This week’s new articles:

Tuesday - Hidden emotional drivers of persistent back pain (Personal & Professional Subscribers)

Wednesday - How Somatic Experiencing can help with trauma and pain (Personal & Professional Subscribers)

Thursday - Connection between childhood trauma and adult chronic pain (Professional Subscribers)

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A new way to understand your chronic pain

Why can experiences from the past still feel present in your nervous system? How can pain be entirely real, even when ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to journaling dissipates pain and improves wellbeing.

How journaling can help resolve chronic pain

Chronic pain can gradually occupy a large part of a person’s mental life. Patients may spend considerable time monitoring symptoms, anticipating ...

Photo of clouds shows how Dr. John Sarno’s mind-body approach calms anxiety and dissipates emotional distress and pain.

Grounding techniques for anxiety and emotional regulation

Anxiety can change the way you experience your surroundings. Your heart may beat faster. Your breathing can ...

Photo of clouds shows how Dr. John Sarno’s proven mind-body approach can strengthen your back and dissipate pain.

Why your back is stronger than you think

If you live with back pain, everyday movements can start to feel strangely dangerous. Bending to ...

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A new way to understand your chronic pain

How journaling can help resolve chronic pain

Grounding techniques for anxiety and emotional regulation

Why your back is stronger than you think