Sarno Clinic Newsletter
What are the most effective treatments for chronic back pain?
Chronic back pain is one of the most common health problems in the world, yet it remains one of the most ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
Difference between pain and tissue damage
One of the most important discoveries in modern pain science is that pain and tissue damage aren’t the same thing. Most people grow up believing ...
Sarno Clinic Newsletter
Why your diagnosis may not tell the whole story
Receiving a diagnosis can feel like a turning point. After weeks, months, or even years of searching for answers, finally ...
Sarno Clinic Newsletter
What is central sensitization and how does it affect pain?
For many people, the phrase “central sensitization” sounds technical and confusing. Yet understanding central sensitization may be one of the most important ...
Sarno Clinic Newsletter
How to break the chronic pain cycle for good
Chronic pain can feel like an endless loop. One day blends into the next as pain influences how you move, what you think about, how you ...
Sarno Clinic Newsletter
Can you reset chronic pain patterns?
If you’ve lived with chronic pain for months or years, it can begin to feel as though your body has become stuck in a loop. The pain appears every ...
Sarno Clinic Newsletter
How to reclaim your life after years of chronic pain
Living with chronic pain for months is difficult. Living with it for years can fundamentally change how you see yourself, your body, and ...
Sarno Clinic Newsletter
Importance of addressing fear in chronic pain recovery
When chronic pain persists for months or years, the experience often becomes much larger than the physical sensation itself. Pain can gradually change how you ...
Sarno Clinic Newsletter
How to stop fearing your own body
When you live with chronic pain, recurring symptoms, or persistent physical discomfort, it can begin to feel as though ...
Sarno Clinic Newsletter
Why mind-body medicine is evidence-based
Mind-body medicine was once dismissed by many clinicians as vague, unscientific, or overly alternative. Today, that perception is ...
Sarno Clinic Newsletter
How chronic pain changes the brain
If you’ve been living with chronic pain, you may have noticed that its effects extend far beyond the original area of ...
Sarno Clinic Newsletter
How sleep deprivation makes chronic pain worse
If you’re living with chronic pain, you may already suspect that poor sleep makes your symptoms harder to manage. What’s less widely understood is ...