Sarno Clinic Newsletter
When pain medications stop working
If you’re living with chronic pain, chances are you’ve tried or are currently relying on medication to manage your symptoms. Pain relievers, whether ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
Health benefits of bodyweight exercises
Bodyweight exercises are among the most accessible and effective ways to improve your physical health. Whether you’re training at ...
Sarno Clinic Newsletter
Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Sarno Clinic Newsletter
Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...
Sarno Clinic Newsletter
Neuropathic pain
If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...
Sarno Clinic Newsletter
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
Sarno Clinic Newsletter
Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...
Sarno Clinic Newsletter
Long-term pain recovery
Recovering from long-term pain is rarely a straight line. If you’re living with chronic pain, you may have already ...
Sarno Clinic Newsletter
What emotional resilience means for chronic pain recovery
When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...
Sarno Clinic Newsletter
Why addressing emotions is key to chronic pain relief
Chronic pain affects millions of people worldwide, creating a complex web of physical discomfort, emotional distress, and ...
Sarno Clinic Newsletter
Why pain feels worse at night
If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...
Sarno Clinic Newsletter
Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...