Sarno Clinic Newsletter
Sciatica Pain - Slowly, something shifted
For years, I lived like I was made of glass. I stopped picking up my ...
Back Pain
If you are seeking a non-invasive and holistic approach to managing your back pain, Dr. John Sarno’s mind-body approach may be worth exploring. Sarno Clinic expert health information articles and personal stories delve into this unique approach with insights into how it can help alleviate back pain. Dr. Sarno’s approach emphasizes the connection between the mind and the body. By addressing and releasing emotional stress, Dr. Sarno’s approach aims to naturally reduce tension and pain in the back.
Sarno Clinic Newsletter
What is causing your back pain?
If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...
Sarno Clinic Newsletter
When should you worry about back pain?
Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...
Sarno Clinic Newsletter
How is back pain diagnosed?
When you develop back pain, the natural question is often, “What’s wrong with my spine?” Modern evidence shows that diagnosing back pain is ...
Sarno Clinic Newsletter
How long will your back pain last?
When back pain begins, one of the first questions you ask is often the most unsettling one - “How long will this last?” The uncertainty can feel almost as distressing as ...
Sarno Clinic Newsletter
How to relieve severe lower back pain
Severe lower back pain can feel overwhelming. It can limit your movement, disrupt sleep, and erode confidence in your body. When pain persists or ...
Sarno Clinic Newsletter
Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
Sarno Clinic Newsletter
How perfectionism fuels mind-body health issues
Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...
Sarno Clinic Newsletter
What kind of yoga helps with back pain?
If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...
Sarno Clinic Newsletter
How to release tension in your back
Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...
Sarno Clinic Newsletter
What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
Sarno Clinic Newsletter
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...