Health Books
“The Back Pain Cure: Mind-Body Approaches for Natural Relief” by Sarno Clinic
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find ...
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Sarno Clinic Newsletter
How childhood trauma manifests as adult chronic pain
If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...
Sarno Clinic Newsletter
What is the theory behind Tension Myositis Syndrome (TMS)?
If you suffer from persistent back, neck, or shoulder pain despite no clear physical injury, you might be experiencing something deeper than muscle strain or ...
Sarno Clinic Newsletter
How modern technology contributes to chronic pain
Modern technology has transformed your life in extraordinary ways. Smartphones, laptops, and constant internet access have made work, socialising, and ...
Sarno Clinic Newsletter
When pain medications stop working
If you’re living with chronic pain, chances are you’ve tried or are currently relying on medication to manage your symptoms. Pain relievers, whether ...
Sarno Clinic Newsletter
Health benefits of bodyweight exercises
Bodyweight exercises are among the most accessible and effective ways to improve your physical health. Whether you’re training at ...
Sarno Clinic Newsletter
Lower back pain
Lower back pain is one of the most common health complaints globally. In the United States, nearly 25% of adults report experiencing ...
Sarno Clinic Newsletter
Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Sarno Clinic Newsletter
Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...
Sarno Clinic Newsletter
Neuropathic pain
If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...
Sarno Clinic Newsletter
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
Sarno Clinic Newsletter
Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...