How perfectionism fuels mind-body health issues

Perfectionism is often framed as a strength.

You may be praised for being disciplined, reliable, and driven. You hold yourself to high standards and expect the same level of care and effort in everything you do.

Yet beneath this socially rewarded trait, there is often a hidden cost. When perfectionism becomes rigid and self-critical, it can quietly fuel mind-body health issues by keeping your nervous system in a constant state of pressure.