Sarno Clinic - Sarno Clinic (Page 3)

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates emotional stress to eliminate back pain.

Sarno Clinic Newsletter

Back Pain - What came out scared me

For three years, I couldn’t make it through a grocery run without gripping the cart like a life raft. The pain started as a ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and lack of sleep to relieve back pain.

Sarno Clinic Newsletter

Can stress, mood, or lack of sleep make your back pain worse?

If your back pain seems worse after a stressful week, a poor night’s sleep or a difficult conversation, you may wonder whether ...

Photo of clouds shows how using Dr. John Sarno’s approach can dissipate the psychological cause of chronic back pain.

Sarno Clinic Newsletter

How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?

If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to self-understanding dissipates back pain.

Sarno Clinic Newsletter

Back Pain - I couldn’t unsee the pattern

I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach at home dissipates stress and back pain.

Sarno Clinic Newsletter

How you can relieve your back pain at home

If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...

Covers of “Dr. John Sarno’s Mind-Body Breakthrough: Healing Back Pain for Good” by Sarno Clinic

Health Books

New Book - “Dr. John Sarno’s Mind-Body Breakthrough” by Sarno Clinic

Chronic back pain is often treated as a structural problem. Yet for millions of people, scans show little that explain the ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates chronic pain.

Sarno Clinic Newsletter

What does pain science and neuroscience say about Dr. John Sarno’s approach?

Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Sarno Clinic Newsletter

Sciatica Pain - Slowly, something shifted

For years, I lived like I was made of glass. I stopped picking up my ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates psychosocial stress to eliminate back pain.

Sarno Clinic Newsletter

What is causing your back pain?

If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...

Photo of clouds shows how using Dr. John Sarno’s treatment approach dissipates Tension Myositis Syndrome (TMS) pain.

Sarno Clinic Newsletter

What treatment approach does Dr. John Sarno recommend to get rid of Tension Myositis Syndrome (TMS) pain?

Dr. John Sarno’s work fundamentally changed how chronic pain is understood and treated. Rather than viewing persistent pain as the result of ongoing ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates pain to allow for improved mobility.

Sarno Clinic Newsletter

Easy workout to improve mobility

Mobility is not about forcing your body into extreme ranges or chasing athletic feats. It is about moving with ease, confidence, and comfort in everyday life. Whether you ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress and worry to reduce chronic back pain.

Sarno Clinic Newsletter

When should you worry about back pain?

Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...