Rethinking everything you have been told about back pain

If you’ve lived with back pain for months or years, you’ve probably heard the same explanations repeatedly.

You may have been told that your spine is wearing out, that a bulging disc is the cause of your pain, or that you simply need to be careful because your back is damaged. Perhaps you’ve undergone X-rays or MRI scans, tried multiple treatments, and still found yourself searching for answers.

The problem is that many of the traditional messages surrounding back pain no longer reflect what modern research tells us.