Sarno Clinic - Sarno Clinic (Page 3)

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain to reduce the risk of undertaking back surgery.

Sarno Clinic Newsletter

What are the risks of back surgery

Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...

Photo of clouds shows how using Dr. John Sarno’s approach clears stress to dissipate Tension Myositis Syndrome (TMS).

Sarno Clinic Newsletter

Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to journaling dissipates stress and chronic pain.

Sarno Clinic Newsletter

Why does journaling work?

Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to relieve arthritis pain.

Sarno Clinic Newsletter

Arthritis pain myths

Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body strategies changes beliefs to dissipate fear to ease chronic pain.

Sarno Clinic Newsletter

Breaking the fear-avoidance cycle in chronic pain recovery

Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...

Photo of clouds shows how using Dr. John Sarno’s approach to open communications dissipates stress and chronic pain.

Sarno Clinic Newsletter

How to talk to your doctor about chronic pain

Living with chronic pain can be isolating and frustrating. You may feel like no one truly understands what you are ...

Photo of clouds shows how using Dr. John Sarno’s approach to releasing negative emotions dissipates chronic back pain.

Sarno Clinic Newsletter

What is the emotional root cause of back pain?

Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...

Photo of clouds shows how using Dr. John Sarno’s mind-body insights dissipates chronic pain for lasting relief.

Sarno Clinic Newsletter

Hidden connection between chronic pain and gut health

Chronic pain is one of the most complex and costly health challenges in the world. It is often seen as a problem of nerves, joints, or ...

Photo of clouds shows how using Dr. John Sarno’s mind-body strategies dissipates Tension Myositis Syndrome (TMS) pain.

Sarno Clinic Newsletter

What are the manifestations of Tension Myositis Syndrome (TMS)?

If you live with chronic pain, especially back or muscle pain without a clear medical explanation, you may have come across the concept of ...

Sarno Clinic Newsletter

Post-surgical pain

Surgery is often necessary to restore health or improve quality of life, but the recovery process can be overshadowed by ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates emotional conflict to restore restful sleep.

Sarno Clinic Newsletter

How insomnia is linked to unresolved emotional conflict

If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...

Photo of clouds shows how using Dr. John Sarno’s approach and somatic experiencing dissipates chronic pain.

Sarno Clinic Newsletter

Somatic experiencing therapy for chronic pain relief

If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...