Sarno Clinic - Sarno Clinic (Page 3)

Photo of clouds shows how using Dr. John Sarno’s approach dissipates emotional tension, stress, fear and back pain.

Sarno Clinic Newsletter

What does Dr. John Sarno say about back pain?

Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...

Photo of clouds shows how using Dr. John Sarno’s psychological treatments and mind–body practices dissipate chronic pain.

Sarno Clinic Newsletter

How to heal chronic pain

Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...

Photo of clouds shows how using Dr. John Sarno’s mind-body dissipates the stress and pain of seasonal affective pattern.

Sarno Clinic Newsletter

Seasonal affective patterns in chronic pain flare-ups

Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to reduce migraine pain.

Sarno Clinic Newsletter

Can you heal migraine pain with journaling?

If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to heal chronic back pain.

Sarno Clinic Newsletter

How to know if your back pain is stress related?

If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to releasing anger dissipates chronic pain.

Sarno Clinic Newsletter

Why repressing anger can lead to pain

Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to pain journal expresses emotions to dissipate pain.

Sarno Clinic Newsletter

What do you write in a pain journal?

If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...

Photo of clouds shows how using Dr. John Sarno’s approach to emotional awareness dissipates chronic pain.

Sarno Clinic Newsletter

Role of emotions in chronic pain

Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach retrains and dissipates pain for long-term healing.

Sarno Clinic Newsletter

What is pain retraining?

If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...

Photo of clouds shows how using Dr. John Sarno’s journaling approach releases tension to dissipate chronic back pain.

Sarno Clinic Newsletter

Why is journaling effective in healing back pain?

When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to improve recovery and clear pain.

Sarno Clinic Newsletter

Common mistakes people make when managing chronic pain

Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...

Photo of clouds shows how using Dr. John Sarno’s mind-body dissipates pain, reduces tension, and promotes healing.

Sarno Clinic Newsletter

Meditation and mindfulness for pain management

Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...