What is pain retraining?

If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even surgery - only to find that the pain still returns.

At some point, you might begin to wonder if something deeper is happening.

Pain retraining offers a new way of understanding and healing persistent pain. It’s based on the idea that chronic pain is not only a sign of tissue damage, but a learned response within the nervous system.