What is pain journaling and how can it help you?
Dealing with pain, whether physical or emotional, can be a difficult experience. Many people turn to medication or ...
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Fibromyalgia myths
Living with fibromyalgia can be frustrating, confusing, and isolating - especially when you’re bombarded with ...
What emotional resilience means for chronic pain recovery
When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...
How to eliminate decision fatigue
Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and ...
What psychological factors cause back pain?
Back pain is often seen as a purely physical problem - a result of poor posture, muscle strain, or spinal ...