Sarno Clinic - Sarno Clinic

Sarno Clinic Newsletter

Preview - From fear to freedom

What if pain isn’t the end of the story but the beginning of a new understanding? Discover ...

Sarno Clinic Newsletter

Book - A new paradigm in chronic pain relief

“Dr. John Sarno’s Mind-Body Breakthrough” introduces a scientifically grounded shift in ...

Photo of clouds shows how Dr. John Sarno’s mind-body approach dissipates fear of movement to free anxiety and back pain.

Sarno Clinic Newsletter

Surprising connection between anxiety and back pain

Low back pain and anxiety frequently coexist, influencing symptom severity, functional capacity, sleep and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates pain and the physical effects of anxiety.

Sarno Clinic Newsletter

Effects of anxiety on the body

Anxiety can make you feel as though your body has developed a mind of its own. Your heart ...

Photo of clouds shows how using Dr. John Sarno’s proven mind-body approach dissipates stress to heal pain and depression.

Sarno Clinic Newsletter

Is back pain a symptom of depression?

If you live with persistent back pain, you know how much it can affect your mood. Sleep becomes ...

Sarno Clinic Newsletter

Preview - Don’t let pain get the final word

Learn Dr. Sarno’s evidence-based mind-body approach to heal pain, reclaim movement, and restore trust in your body. Your path to ...

Sarno Clinic Newsletter

New Book - A new way to begin healing

Why can the past still live in your nervous system? How can pain be completely real when tests find no clear ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates chronic pain for lasting recovery.

Sarno Clinic Newsletter

Difference between treating pain and resolving it

Pain treatment and pain resolution describe related clinical goals with different time horizons. Treatment aims to reduce symptoms, protect function, support sleep and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach helps reduce stress and anxiety to dissipate pain.

Sarno Clinic Newsletter

Simple ways to relieve stress and anxiety

Stress and anxiety can make your whole world feel louder, edgier. Your thoughts race. Your shoulders ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates recurring back pain for a healthier life.

Sarno Clinic Newsletter

Why back pain so often returns after treatment

You finally felt better. You moved more freely, slept through the night and stopped thinking about your back every ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach and trauma-informed care dissipates chronic pain.

Sarno Clinic Newsletter

Connection between childhood trauma and adult chronic pain

Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach with Somatic Experiencing dissipates chronic pain.

Sarno Clinic Newsletter

How Somatic Experiencing can help with trauma and pain

Persistent pain can affect every part of your life. You might wake with a tight back, brace yourself before ...