Sarno Clinic Newsletter
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
Sarno Clinic Newsletter
If you are struggling with chronic pain, the Sarno Clinic Newsletter delivers expert health information articles on Dr. John Sarno’s mind-body approach with valuable insights and guidance. Dr. Sarno’s approach emphasizes the connection between emotional and physical health, and how addressing emotional factors such as stress, anger, and anxiety can help alleviate pain. Sarno Clinic Newsletter articles help you integrate Dr. Sarno’s approach into your life for lasting relief.
Sarno Clinic Newsletter
What do you write in a pain journal?
If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...
Sarno Clinic Newsletter
Role of emotions in chronic pain
Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...
Sarno Clinic Newsletter
What is pain retraining?
If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...
Sarno Clinic Newsletter
Why is journaling effective in healing back pain?
When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...
Sarno Clinic Newsletter
Common mistakes people make when managing chronic pain
Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...
Sarno Clinic Newsletter
Meditation and mindfulness for pain management
Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...
Sarno Clinic Newsletter
How to be more positive
Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...
Sarno Clinic Newsletter
Making sense of low back pain
Low back pain is one of the most common health problems in the world. It affects nearly everyone at ...
Sarno Clinic Newsletter
Can you reverse osteoporosis?
If you’ve been diagnosed with osteoporosis, you may wonder whether it’s possible to reverse the condition or if ...
Sarno Clinic Newsletter
Why standard treatments often fail for chronic pain
If you’ve lived with chronic pain for months or years, you’ve likely tried the usual treatments, including painkillers, injections, physical therapy, and ...
Sarno Clinic Newsletter
What is chronic pain?
Chronic pain affects nearly every aspect of your life - your body, your mood, your relationships, and your ...