Sarno Clinic Newsletter
How long will your back pain last?
When back pain begins, one of the first questions you ask is often the most unsettling one - “How long will this last?” The uncertainty can feel almost as distressing as ...
Sarno Clinic Newsletter
If you are struggling with chronic pain, the Sarno Clinic Newsletter delivers expert health information articles on Dr. John Sarno’s mind-body approach with valuable insights and guidance. Dr. Sarno’s approach emphasizes the connection between emotional and physical health, and how addressing emotional factors such as stress, anger, and anxiety can help alleviate pain. Sarno Clinic Newsletter articles help you integrate Dr. Sarno’s approach into your life for lasting relief.
Sarno Clinic Newsletter
How internal dialogue shapes pain experience
Pain is not produced by tissues alone. It is shaped, amplified, and sometimes sustained by how your nervous system interprets information about threat and ...
Sarno Clinic Newsletter
Do you need to take magnesium supplements?
Magnesium supplements are widely recommended for muscle tension, stress, sleep problems, headaches, and chronic pain. You may have been told that ...
Sarno Clinic Newsletter
How to relieve severe lower back pain
Severe lower back pain can feel overwhelming. It can limit your movement, disrupt sleep, and erode confidence in your body. When pain persists or ...
Sarno Clinic Newsletter
Role of people-pleasing in developing Tension Myositis (TMS) symptoms
Tension Myositis Syndrome (TMS), first described by Dr. John Sarno, is a mind-body condition in which emotional stress and ...
Sarno Clinic Newsletter
Healing potential of creative expression
Chronic pain can feel isolating, relentless, and difficult to articulate. While conventional treatments often focus on the physical body, there is ...
Sarno Clinic Newsletter
How your nervous system learns pain
Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...
Sarno Clinic Newsletter
Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...
Sarno Clinic Newsletter
How suppressed grief contributes to chronic physical symptoms
Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...
Sarno Clinic Newsletter
Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
Sarno Clinic Newsletter
How perfectionism fuels mind-body health issues
Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...
Sarno Clinic Newsletter
Building a support network for mind-body healing
Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...