Sarno Clinic Newsletter
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...
Sarno Clinic Newsletter
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...
Sarno Clinic Newsletter
Is your pain driven by a sensitized nervous system?
If you’ve lived with ongoing pain, you may have wondered why your symptoms don’t match what shows up on scans or tests. You might have been told that ...
Sarno Clinic Newsletter
How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Sarno Clinic Newsletter
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Sarno Clinic Newsletter
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
Sarno Clinic Newsletter
Role of emotions in chronic pain
Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...
Sarno Clinic Newsletter
What is pain retraining?
If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...
Sarno Clinic Newsletter
Common mistakes people make when managing chronic pain
Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...
Sarno Clinic Newsletter
Meditation and mindfulness for pain management
Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...
Sarno Clinic Newsletter
Why standard treatments often fail for chronic pain
If you’ve lived with chronic pain for months or years, you’ve likely tried the usual treatments, including painkillers, injections, physical therapy, and ...