How to reverse chronic pain

Photo of clouds shows how reversing and dissipating chronic pain with evidence-based strategies improves your wellbeing.

Chronic pain is a widespread condition that affects millions of people worldwide.

It can have a significant impact on your quality of life, limiting your ability to perform daily activities and even leading to anxiety and depression.

If you are suffering from chronic pain, it can feel overwhelming, and you may feel like there is no hope for relief.

However, there are strategies and techniques you can use to reverse chronic pain and improve your overall wellbeing and quality of life.

Understand the causes of chronic pain

To effectively treat chronic pain, it is essential to understand its underlying causes.

Chronic pain is typically the result of a condition that has not healed correctly, leading to persistent discomfort. This can include conditions such as arthritis, fibromyalgia, nerve damage, and psychological issues.

One study published in the “Journal of Pain Research” in 2018 found that chronic pain is often linked to psychological factors such as stress and anxiety. The study suggests that addressing these underlying psychological issues can help reduce chronic pain.

Get moving

One effective way to reverse chronic pain is through exercise.

While it may seem counterintuitive to exercise when you are in pain, physical activity can help reduce inflammation and increase your body’s natural pain-relieving hormones. Exercise can also help improve your overall mood, which can have a positive impact on your pain levels.

A study published in the “Journal of Pain” in 2019 found that exercise can be an effective treatment for chronic pain. The study found that exercise programs tailored to an individual patient’s needs can help reduce pain and improve overall physical function.

Try mind-body techniques

In addition to exercise, mind-body techniques such as journaling, meditation, and mindfulness can be effective in reversing chronic pain.

These techniques focus on reducing stress and promoting relaxation, which can help reduce pain levels.

A review published in the “Journal of General Internal Medicine” in 2016 found that mind-body therapies such as yoga, meditation, and tai chi can be effective in reducing chronic pain. The review suggests that these therapies can help improve physical function, reduce pain intensity, and enhance quality of life.

Address nutritional deficiencies

Nutritional deficiencies can also contribute to chronic pain.

For example, low levels of vitamin D have been linked to chronic pain conditions such as fibromyalgia. Ensuring that you are getting enough nutrients through your diet or supplements can help reverse chronic pain.

A study published in the “Journal of Pain Research” in 2017 found that vitamin D supplementation can be effective in reducing pain levels in patients with chronic pain. The study indicates that checking for and addressing nutritional deficiencies can be an important part of chronic pain management.

Consider alternative therapies

In addition to conventional treatments, alternative therapies such as acupuncture and massage therapy can be effective in reducing chronic pain.

These therapies work by targeting specific areas of the body to reduce inflammation and promote relaxation.

A study published in the “Annals of Internal Medicine” in 2017 found that acupuncture can be an effective treatment for chronic pain. The study suggests that acupuncture can help reduce pain levels and improve physical function in patients with chronic pain.

Seek professional help

While there are steps you can take on your own to reverse chronic pain, it is essential to seek professional help as well.

A healthcare provider can help identify the underlying causes of your pain and develop a comprehensive treatment plan tailored to your individual needs.

One study published in the “Journal of Pain” in 2018 found that multidisciplinary pain management programs can be effective in reducing chronic pain.

These programs typically involve a team of healthcare professionals such as doctors, physical therapists, and psychologists, who work together to develop a personalized treatment plan for each patient.

Enhance your wellbeing

While chronic pain can be a debilitating condition, it is not something you have to live with indefinitely.

By understanding the underlying causes of your pain and taking steps to address them, you can reverse chronic pain and enhance your overall wellbeing.

Sarno Clinic advances the Dr. John Sarno method for healing chronic pain.