Rediscover a life without pain

You don’t have to live with chronic pain. “The TMS Solution” uncovers how your mind and body work together to ...

Sarno Clinic

21 Nov 2025

You don’t have to live with chronic pain.

“The TMS Solution” uncovers how your mind and body work together to create and heal physical pain, guiding you step-by-step toward lasting relief through proven TMS (Tension Myositis Syndrome) principles.

Clear, compassionate, and practical, this book will give you the knowledge and confidence to heal naturally. Buy now

Photo of clouds shows how using Dr. John Sarno’s mind-body approach retrains and dissipates pain for long-term healing.

What is pain retraining?

If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...

Photo of clouds shows how using Dr. John Sarno’s journaling approach releases tension to dissipate chronic back pain.

Why is journaling effective in healing back pain?

When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to improve recovery and clear pain.

Common mistakes people make when managing chronic pain

Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...

Photo of clouds shows how using Dr. John Sarno’s mind-body dissipates pain, reduces tension, and promotes healing.

Meditation and mindfulness for pain management

Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...

Read more

What is pain retraining?

Why is journaling effective in healing back pain?

Common mistakes people make when managing chronic pain

Meditation and mindfulness for pain management