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Stop masking symptoms. Start retraining your nervous system.

The Sarno Clinic Newsletter empowers you with practical, peer-reviewed mind-body tools each week so you can reduce pain, restore movement, and take back your life.

This week’s articles include:

Exercises for lower back pain

Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ... (Sarno Clinic Personal and Professional Subscription)

How suppressed grief contributes to chronic physical symptoms

Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ... (Sarno Clinic Personal and Professional Subscription)

Teaching children about the mind-body connection

Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ... (Sarno Clinic Professional Subscription)

Drawing from Dr. John Sarno’s groundbreaking research on Tension Myositis Syndrome (TMS), each trusted article aims to help you regain what chronic pain has taken away.

Feel less afraid, less tense, and more able to move in a pain-free life, with more energy for everyday activities.

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