Sarno Clinic Newsletter
How to eliminate decision fatigue
Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and ...
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Sarno Clinic Newsletter
What psychological factors cause back pain?
Back pain is often seen as a purely physical problem - a result of poor posture, muscle strain, or spinal ...
Sarno Clinic Newsletter
Why addressing emotions is key to chronic pain relief
Chronic pain affects millions of people worldwide, creating a complex web of physical discomfort, emotional distress, and ...
Sarno Clinic Newsletter
Is Tension Myositis Syndrome (TMS) related to fibromyalgia?
If you live with fibromyalgia, you already know it’s more than just chronic pain. The fatigue, brain fog, and sensitivity to ...
Sarno Clinic Newsletter
Why pain feels worse at night
If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...
Sarno Clinic Newsletter
Neuroscience of empathy and its impact on healing
Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...
Sarno Clinic Newsletter
Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...
Sarno Clinic Newsletter
How does emotional stress cause back pain?
If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...
Sarno Clinic Newsletter
Regulating anxiety to reduce chronic pain
Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...
Sarno Clinic Newsletter
Easy ways to boost your daily fiber consumption
You’ve probably heard that fiber is essential for good health, but you might not realize just how powerful it is. From reducing inflammation to ...
Sarno Clinic Newsletter
Hidden epidemic of chronic pain
You might not see it, but chronic pain is everywhere. It’s the aching back that never fully heals, the persistent ...
Sarno Clinic Newsletter
Breaking free from psychiatric medications
For many people, psychiatric medications have offered crucial relief during a mental health ...