When should you worry about back pain?

Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...

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Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress and worry to reduce chronic back pain.

Back pain is common, unsettling, and often confusing.

Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that something serious is wrong. Knowing when back pain is a normal, self-limiting experience and when it deserves closer medical attention can make the difference between reassurance and unnecessary alarm.

Modern research shows that the vast majority of back pain is not dangerous. At the same time, there are clear situations where prompt assessment matters.