Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...
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What kind of yoga helps with back pain?
If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...
Preview - Imagine your life without pain
Not just less pain. Not simply better days mixed with setbacks. But real freedom in your body again. If you’re living with ...
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...