Health Books

“Mind Over Back Pain” by Dr. John Sarno

Tired of back pain? Dr. John Sarno’s book “Mind Over Back Pain” offers a new approach. Learn about Tension Myositis Syndrome and ...

Sarno Clinic

30 Apr 2023 — 4 min read

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Photo of clouds shows how using Dr. John Sarno’s approach to lowering blood pressure can dissipate the risk of dementia.

Reducing high blood pressure lowers dementia risk

When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...

Photo of clouds shows how using Dr. John Sarno’s positive approach to learned optimism dissipates pain and extends life.

Can being optimistic make you live longer?

Your mindset may be more powerful than you think - especially when it comes to your health and ...

Photo of clouds shows how using Dr. John Sarno’s approach to journaling dissipates and relieves chronic pain.

How journaling helps relieve chronic pain

Chronic pain can be a persistent and overwhelming presence in your life. But what if the key to relief wasn’t just in ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain by retraining mind-body connection.

Graded sensorimotor retraining lowers chronic low back pain

For the millions of people worldwide suffering from chronic low back pain, a groundbreaking approach offers new ...