“Healing Back Pain” by Dr. John Sarno

Dr. John Sarno’s research on Tension Myositis Syndrome (TMS) in his book “Healing Back Pain” provides a surprising, noninvasive solution to the epidemic of pain.

This book reveals that chronic pain’s root cause is stress, anxiety, and other psychological factors rather than structural abnormalities.

Tension Myositis Syndrome (TMS) develops due to repressed emotions that trigger tension in the body and deprive muscles and nerves of oxygen. The solution is to recognize the emotional roots of your TMS and sever the connection between mental and physical pain.