Headache and Migraine Pain - Started doing all the things I’d been avoiding
‘I tried everything, exercise, yoga, foam-rolling. lacrosse ball work, standing ...
Read more
Break free from back pain
Your pain-free life is within easy reach. “The Back Pain Cure” offers a proven approach grounded in cutting-edge ...
Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
How body scanning rewires your pain response
Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...