Four core exercises that will help you stay strong as you age
As you journey through life, maintaining your strength becomes increasingly important. A robust core is essential for overall ...
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Preview - Unlock true pain relief
The Sarno Clinic Newsletter delivers evidence-based perspectives on chronic pain management each week, grounded in leading mind-body ...
What does pain science and neuroscience say about Dr. John Sarno’s approach?
Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...
Sciatica Pain - Slowly, something shifted
For years, I lived like I was made of glass. I stopped picking up my ...
What is causing your back pain?
If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...