Arthritis Pain

Foods arthritis sufferers should avoid

If you have arthritis, you may have heard that certain foods can worsen your symptoms. While there is no definitive list of ...

Sarno Clinic

20 Apr 2023 — 3 min read

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End your pain now

Imagine a pain-free life. Picture moving freely without hesitation, without fear. See yourself doing the things you’ve been missing for ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and pain to help you regain resilience.

Returning to physical activity after Tension Myositis Syndrome (TMS) recovery

Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to boost health and long-term vitality.

How to age well

Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates pain to avoid using pain medication.

What are the risks of using pain medication?

When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...