Personal Stories

Back Pain - I’m finally in control

‘My story is that I started having back pain in high school 20 years ago when ...

Sarno Clinic

11 Apr 2023 — 1 min read

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Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates emotional pain to relieve chronic pain.

How people-pleasing masks emotional pain

People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to journaling dissipates stress and chronic pain.

Journaling for chronic pain relief

Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates tension and pain in the back.

How to release tension in your back

Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and pain to help you regain resilience.

Returning to physical activity after Tension Myositis Syndrome (TMS) recovery

Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...