Sarno Clinic - Sarno Clinic (Page 2)

Photo of clouds shows how using Dr. John Sarno’s approach promotes movement to overcome fear and dissipate chronic pain.

Sarno Clinic Newsletter

Why avoiding movement can make pain worse

If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates triggers to stress that leads to chronic back pain.

Sarno Clinic Newsletter

What type of stress leads to back pain?

When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to alleviating perfectionism dissipates chronic pain.

Sarno Clinic Newsletter

Why perfectionism fuels chronic pain conditions?

If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach with creatine dissipates pain and supports wellness.

Sarno Clinic Newsletter

Creatine as a mind-body health supplement

When you hear the word creatine, you probably think of bodybuilders and gym-goers trying to bulk up. But there’s far more to creatine than ...

Photo of clouds shows how using Dr. John Sarno’s approach breaks and dissipates the cycle of persistent pain.

Sarno Clinic Newsletter

Why pain persists?

Chronic pain affects millions of people worldwide, often continuing long after an injury has healed. If you live with ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates guilt and stress to eliminate chronic pain.

Sarno Clinic Newsletter

How guilt manifests as physical discomfort

Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to eliminate chronic pain and fatigue.

Sarno Clinic Newsletter

Why workplace stress can create lasting physical symptoms

You’ve probably felt the tension in your shoulders during a tight deadline, the headache that won’t go away after ...

Photo of clouds shows how using Dr. John Sarno’s clinical mind-body approach dissipates chronic lower back pain.

Sarno Clinic Newsletter

Lower back pain red flags

Lower back pain is one of the most common reasons you might visit a doctor, physiotherapist, or ...

Health Books

“The Back Pain Cure: Mind-Body Approaches for Natural Relief” by Sarno Clinic

Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Sarno Clinic Newsletter

How childhood trauma manifests as adult chronic pain

If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...

Photo of clouds shows how using Dr. John Sarno’s approach to Tension Myositis Syndrome (TMS) dissipates chronic pain.

Sarno Clinic Newsletter

What is the theory behind Tension Myositis Syndrome (TMS)?

If you suffer from persistent back, neck, or shoulder pain despite no clear physical injury, you might be experiencing something deeper than muscle strain or ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates the stress and pain of using modern technology.

Sarno Clinic Newsletter

How modern technology contributes to chronic pain

Modern technology has transformed your life in extraordinary ways. Smartphones, laptops, and constant internet access have made work, socialising, and ...