Returning to physical activity after Tension Myositis Syndrome (TMS) recovery

Recovering from Tension Myositis Syndrome (TMS) is a transformative experience.

After months or years of chronic pain, you finally begin to recognise that your symptoms were driven not by structural damage, but by a protective and overly reactive nervous system responding to emotional tension, fear, and suppressed feelings.

 With this understanding, your symptoms begin to reduce, your confidence returns, and movement no longer feels dangerous.