What foods calm your nervous system?
As you navigate through the stresses of daily life, you may feel like you’re constantly on edge. The good news is ...
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Impact of social isolation on chronic pain severity
f you live with chronic pain, you already know how isolating it can feel. But what if the isolation itself is making your pain ...
Long-term pain recovery
Recovering from long-term pain is rarely a straight line. If you’re living with chronic pain, you may have already ...
Fibromyalgia myths
Living with fibromyalgia can be frustrating, confusing, and isolating - especially when you’re bombarded with ...
What emotional resilience means for chronic pain recovery
When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...