What foods calm your nervous system?
As you navigate through the stresses of daily life, you may feel like you’re constantly on edge. The good news is ...
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Reducing high blood pressure lowers dementia risk
When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...
Can being optimistic make you live longer?
Your mindset may be more powerful than you think - especially when it comes to your health and ...
How journaling helps relieve chronic pain
Chronic pain can be a persistent and overwhelming presence in your life. But what if the key to relief wasn’t just in ...
Graded sensorimotor retraining lowers chronic low back pain
For the millions of people worldwide suffering from chronic low back pain, a groundbreaking approach offers new ...