Making sense of low back pain

Low back pain is one of the most common health problems in the world.

It affects nearly everyone at some point in life, often without a clear cause or lasting relief. You may think of it as a purely physical problem - caused by a muscle strain, disc bulge, or posture issue - but modern research paints a more complex picture.

Low back pain is not just about what’s happening in your spine. It’s about what’s happening in your whole body, and even your mind.