Ultra-processed foods and chronic disease
Ultra-processed foods have become a staple in modern diets, but their long-term health consequences are ...
Read more
How internal dialogue shapes pain experience
Pain is not produced by tissues alone. It is shaped, amplified, and sometimes sustained by how your nervous system interprets information about threat and ...
Do you need to take magnesium supplements?
Magnesium supplements are widely recommended for muscle tension, stress, sleep problems, headaches, and chronic pain. You may have been told that ...
How to relieve severe lower back pain
Severe lower back pain can feel overwhelming. It can limit your movement, disrupt sleep, and erode confidence in your body. When pain persists or ...
Preview - Sarno Clinic Newsletter
Each week, the Sarno Clinic Newsletter lets you see chronic pain through a new lens. With clear, evidence-informed mind-body insights, you’ll gain the ...