Three simple exercises to beat back or neck pain
Are you one of the millions who suffer from back or neck pain? According to a study published in ...
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Your journey to a pain-free life begins here
Chronic pain doesn’t have to define you. The Sarno Clinic Newsletter shares practical, research-backed approaches to ...
Discover the truth your body has been waiting for
Stop surrendering to treatments that only mask your pain. If you’ve spent years battling discomfort through ...
How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...