Sarno Clinic Newsletter
How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
Sarno Clinic Newsletter
If you are struggling with chronic pain, the Sarno Clinic Newsletter delivers expert health information articles on Dr. John Sarno’s mind-body approach with valuable insights and guidance. Dr. Sarno’s approach emphasizes the connection between emotional and physical health, and how addressing emotional factors such as stress, anger, and anxiety can help alleviate pain. Sarno Clinic Newsletter articles help you integrate Dr. Sarno’s approach into your life for lasting relief.
Sarno Clinic Newsletter
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...
Sarno Clinic Newsletter
What is the psychological connection to back pain?
Back pain is one of the most common and costly health conditions worldwide. You may think of it as purely ...
Sarno Clinic Newsletter
Role of childhood experiences in adult pain syndromes
If you live with chronic pain, you’ve probably asked yourself why won’t it go away? You may have tried medications, physiotherapy, and even ...
Sarno Clinic Newsletter
What are the most beneficial vegetables for healthy aging?
As you grow older, maintaining health, energy, and mental clarity becomes one of the most important goals in ...
Sarno Clinic Newsletter
Understanding chronic pain
Chronic pain affects millions of people worldwide and remains one of the most misunderstood health ...
Sarno Clinic Newsletter
Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
Sarno Clinic Newsletter
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...
Sarno Clinic Newsletter
Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...
Sarno Clinic Newsletter
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...
Sarno Clinic Newsletter
Arthritis pain myths
Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...
Sarno Clinic Newsletter
Breaking the fear-avoidance cycle in chronic pain recovery
Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...