Sarno Clinic Newsletter
Can psychological trauma cause chronic pain?
Although chronic pain affects millions of people worldwide, its causes are often more complex than ...
Chronic Pain
Are you struggling with chronic pain? Dr. John Sarno’s mind-body approach can be the solution you need. Sarno Clinic collection of expert health information articles and personal stories provides valuable insights into the mind-body connection and how it can be harnessed to alleviate chronic pain. From understanding the root causes of pain to practical tips for incorporating mind-body techniques into your daily routine, Sarno Clinic articles cover a wide range of topics that can help you heal.
Sarno Clinic Newsletter
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
Sarno Clinic Newsletter
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...
Sarno Clinic Newsletter
Why pain persists?
Chronic pain affects millions of people worldwide, often continuing long after an injury has healed. If you live with ...
Sarno Clinic Newsletter
How guilt manifests as physical discomfort
Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...
Sarno Clinic Newsletter
Why workplace stress can create lasting physical symptoms
You’ve probably felt the tension in your shoulders during a tight deadline, the headache that won’t go away after ...
Sarno Clinic Newsletter
How childhood trauma manifests as adult chronic pain
If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...
Sarno Clinic Newsletter
How modern technology contributes to chronic pain
Modern technology has transformed your life in extraordinary ways. Smartphones, laptops, and constant internet access have made work, socialising, and ...
Sarno Clinic Newsletter
When pain medications stop working
If you’re living with chronic pain, chances are you’ve tried or are currently relying on medication to manage your symptoms. Pain relievers, whether ...
Sarno Clinic Newsletter
Health benefits of bodyweight exercises
Bodyweight exercises are among the most accessible and effective ways to improve your physical health. Whether you’re training at ...
Sarno Clinic Newsletter
Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Sarno Clinic Newsletter
Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...