Reducing high blood pressure lowers dementia risk
When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...
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Is Tension Myositis Syndrome (TMS) related to fibromyalgia?
If you live with fibromyalgia, you already know it’s more than just chronic pain. The fatigue, brain fog, and sensitivity to ...
Why pain feels worse at night
If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...
Neuroscience of empathy and its impact on healing
Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...
Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...