Reclaim your life free from chronic pain

Chronic pain does not have to define your life. “The TMS Solution” offers a clear understanding of how the mind and ...

Sarno Clinic

05 Dec 2025

Chronic pain does not have to define your life.

“The TMS Solution” offers a clear understanding of how the mind and body interact to generate and resolve physical symptoms, guiding you step by step toward lasting relief.

Grounded in established mind-body research, this practical and compassionate guide empowers you with the insight, strategies, and confidence to support your body’s natural capacity for healing. Buy now

Photo of clouds shows how using Dr. John Sarno’s mind-body dissipates the stress and pain of seasonal affective pattern.

Seasonal affective patterns in chronic pain flare-ups

Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to reduce migraine pain.

Can you heal migraine pain with journaling?

If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to heal chronic back pain.

How to know if your back pain is stress related?

If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to releasing anger dissipates chronic pain.

Why repressing anger can lead to pain

Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...

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Seasonal affective patterns in chronic pain flare-ups

Can you heal migraine pain with journaling?

How to know if your back pain is stress related?

Why repressing anger can lead to pain